Replies
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I use the Sub-2:30 plan on Runkeeper, but they have several to choose from. Most are 16 weeks long, with four runs a week. Good luck!
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I drink something that I can track accurately (i.e. beer), unless I'm home and can actually measure things myself. I also make sure to eat first so I don't end up with the drunken munchies, which is often more calories than the actual drinks! You could also try to save up a few hundred extra calories, or work out a little…
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I use Runkeeper for training plans, Blogilates, and Sworkit (someone said you can use it w/o data or wifi, but I haven't tested that yet)
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Hello! Let's do this!
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Runkeeper and Polar HRM with chest strap, synced with MFP. It's a pretty big drain on my phone's battery (plus I run Pandora), which is awful anyway (Galaxy S5).
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That's so cool! I had no idea such a program existed! Running can make you gain weight, but not if you make smart food choices. Sounds like you've got it figured out! Keep it up!
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Awesome!
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I think I just accepted your request :)
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Exactly. Progress, not perfection!
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Woke up early and worked out!
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As far as temptations while you're on the road, try packing some of your own healthy snacks to take along (fruits, veggies, nuts, yogurt/hummus if you have a cooler, water, etc.). That way you won't be tempted by gas station goodies. Enjoy your trip!
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http://www.blogilates.com/blog/2016/02/29/march-workout-calendar-to-get-the-pw-sign-up-for-the-newsletter/ Pretty much this. She has a Youtube channel with a bunch of different workouts. Every month, she puts together a calendar with different workouts for you to do. I'm challenging myself to complete the full calendar…
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Same here! Ryleeej@gmail.com
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When I started running (C25k), I was just under 190. Trained for my 1st/2nd half marathons from 180-162. That was 1.5 yr ago. Now, I'm training for another half and I'm at 160. My goal is 150, and honestly I probably "should" weigh closer to 140. I can tell there is a difference now that I'm a little lighter, but I'm also…
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I eat according to TDEE, so I don't like to see the adjustment either. I have to go in and manually delete the entry.
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I've recently started eating overnight oats... Yum! I make several days' worth at a time (in individual containers) and just keep them in the fridge. I start with... 1/2 cup oats 1/2 cup milk 1/2 cup Greek yogurt ...then I add whatever sounds good. Lately it's been powdered peanut butter and a little vanilla and honey. It…
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Way to stay active during your pregnancy!
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:)
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Baby carriers are awesome! DD loved being in hers :) She also likes our jogging stroller!
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I'm going to add you now :) Good luck on your recovery, and way to stay active!
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I started with Run Double C25k. It sucked in the beginning, it was hard and I wanted to quit, but I stuck with it and now I'm training for my 3rd half marathon. That said, I enjoy running and the way it makes me feel (even in the beginning when it was hard). You're going to be more successful if you find something you like…
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^ That's correct. I've always used Scooby's.
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I'm training for a half, too! It's May 1st. Good luck to you!
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Hi, I'm Rylee. I work full time and have a two-year-old. I've been yo-yoing back and forth between 165 and 170 since my daughter was born, but I've decided it's time to get it in gear and finally reach my goal weight! My goal for this challenge is 150, which I would LOVE to reach before my birthday in late April. I'm…
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Hello to a fellow Nebraskan!
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Moving Comfort Juno. Best. Ever.
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Yes, please! Just the accountability I need!
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Half marathon on May 1st.
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I average about 12:00, sometimes a little better on short runs. It's never really bothered me because I'm "still lapping everyone on the couch." Sorry for the cliche, but it's true!
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