Trovan Member

Raised chickens for years. They lay eggs. It has nothing to do with us eating them, or with them being fertilized. If we stop eating eggs, it will have no effect on chickens.

LOL. You obviously know nothing about chickens.

3 weeks. But we'd been friends for several years.

Awesome! Someone has been on Pinterest ;-)

Exactly. Because Americans may be more obese, on average, than a lot of countries, but we're also taller. When I lived in Brazil, I was taller than everyone, but here in America, I'm average. I'm also taller than any Asian I've ever met (I haven't me Yao Ming). I will never, not matter how skinny I get, be at the world…

Hey, I guess I'll check in for this. Right now I am doing an Insanity/Running hybrid workout routine. But I really want to do the complete program. And then Asylum. I did the first month once before, but because of moving and sick family, I quit as I was about to start month 2. Also, I think there may be too many fit tests…

I'm in! Except for Shakeology. I do my own health shakes and I can't afford to buy theirs.

I was kind of hoping for someone that was starting the same day as me. And I don't really want to wait another week. Maybe I can, though...

When I read the topic title I wondered how much breast milk you were drinking. I log it a normal whole milk, I guess. ;-)

The results you get from a HIIT(High Intensity Interval Training) program like Insanity will astound you. I suggest you give it a try. I love it. I seriously dropped a pants size the first week.

I started into week 4 today. Add me!

I'm a true geek. My ringtone is the theme song to Firefly.

In the woods at a family reunion. With my wife...not my cousin. ;-) This thread is SO full of win.

You should really check out this comparison chart: http://www.eatingrules.com/Cooking-Oil-Comparison-Chart_02-22-12.pdf And the article that goes with it: http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/

"Well they tell you: never hit a man with a closed fist. But it is, on occasion, hilarious." - Captain Malcolm Reynolds, Firefly

I really only like fish when it's been grilled on the good old BBQ.

Chuck Norris can divide by zero.

Love it! Thanks for the post. I've actually been wanting to get into barefoot running. As soon as I can afford some minimalist/barefoot shoes, I will buy some. Until then, I will work on my form. I already kind of run that way, though.

If it works for you, go for it.

I don't think it had anything to do with race. Although, I could be wrong. I think they both would have been welcomed a lot better if Conda hadn't been there stirring the *kitten* the whole time. Frankly, I have no respect for Conda, and very little for any of the other ladies on the show. The exceptions are Kimmy and…

"It might be a tumor." Sorry, Kindergarten Cop was on TV last night and I watched a few minutes of it.

They so need to do this closer to where I live.

I can wiggle my ears. I can also raise both eyebrows, individually.

How about a little *NSFW* tag in the tittle, please.

Weight-loss is more about what (and how much) you eat than exercise. The key is to consume less calories than you burn. Walking is a great way to burn more calories and improve your overall health.

I don't even think it's possible for me to get into the 'normal' BMI range. I have too much muscle. I just barely got out of the 'obese' range and don't have that many more pounds to lose.

And at the end of week one: SW - 220 lbs Week 1 - 215 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

Seems more like an omelette than a smoothie.

"This too Shall Pass" by OK Go

My first weigh-in was this morning: SW - 220 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs