sbozik123456789 Member

vodka and water with barlime only 69cal a drink and so good.

London, Ontario :happy:

hey there, I am 33 and have been on for 80 days now, you can add me if you want I love having new friends to encourage :smile:

you can add me :happy:

feel free to add me :happy:

Spagetti Squash, the stuff is great and two cups is under 100 cal. a wonderful replacement for pasta.

you can add me :happy:

I love working out, but most of all I love the feeling I have after a great workout and I am dripping with sweat, sounds bad but the more sweat the harder I feel I worked out, and with 20 lbs gone in 7 weeks its motivation, remember all you need is 3-4 days a week for 20-30 min to make a difference.

you can add me, i have been logging in 55 days in a row and counting down 20lbs, I love this program

you can add me, I just had my second baby and am on the baby weightloss diet, I run 4-6 miles everyday and track every piece of food that goes in my mouth, I will support you and encourage you all the way. Oh and congrats on the impending marriage :smile:

you can add me, I still have a ways to go but try and be as encouraging to all my friends as possible :laugh:

good for you, i am also married with two little ones running around and am on the journy of losing the baby weight. Feel free to add me for support.

i am on the same mission, my youngest is 10 1/2 months and he is my last so the weight must come off.

Hello there, you can add me :) I am currently on the baby weight loss jouney, I just had my second little one 10 months ago and since there are no more kids coming the weight is coming off once and for all. I also suffered from postpartum and have had my struggles with eating disorders, however now that i have a little…

I run everyday 4-6 miles (6-8km) and I eat my whole 1500 calories a day and I am losing 3-4 lbs a week, I eat whatever I feel like, dont deprive yourself you will only overeat at some point. I you do at 30-45 min of intese cardio you should be good :smile:

u can add me, I love working out so i will be a great support

I love to run, i do 4-6 miles everyday it is the best way to shed those pounds. Take it slow at first, like you said build up your indurance, you will be back at it in no time

u can add me im in london ontario, and am on here everyday, i love going to the gym and am I track everything i eat (kinda obsessive lol) but 6 weeks and down 16 so doing something right :smile:

hello there, this is really weird but my name is Sarah, I am 33, I also have to kids 3 and 10 months and just hit my 30 days logging in. seems like we have a lot in common so feel free to add me if you would like :)

you can add me, I am into week 3 and down 9lbs got a ways to go but I log in every day :)

I struggled with post partum depression really bad with my first child, to the point where my family would not leave me alone in my house at anytime for the first 6 months of my daughter being here. Not that I would have ever hurt her, it was the fact that I could not handle being alone with her at night. My anxiety levels…