moounir Member

Be careful on one thing. If your scale is an electronic one, it's not accurate. I always add 1 pound to the result. I weight myself everyday to have a look on the result but I check-in once a week. Some day I see the scale adding 3 lbs and when I wake up in the morning I have 4 lbs down. I have an electronic one but as I…

I can imagine that you were not expecting this and the result is awesome. I also want to jog but I am also worried for my knees. I think i need to loose some more weight before to try. Congratulation and hope you'll continue.

Congratulation. 4 months Wahoo. Did you only follow MFP goals or did you had another tstrategy

I will start this week swimming. I have a problem with my knee so it's the better sport i can do to ton up without to hurt it.

This is great. I am looking to the pictures and really i am impressed. I think you're right this has to be a life style because you need to think that you like this and not doing this only because of loosing weight.

Amazing. What was your strategy ? Keep going.

Wahoo, impressed.

Hi, I can understand you but if you are not loosing weight it means that you are doing something wrong. Better to know what than to quit. Below 1200 is not the best solution. It's my opinion because below this limit your body will be on starvation. You know that your body is programmed to protect you and to keep you alive.…

Echoooooooo. Oooooo oooooo ! Il n'y a personne on dirait

Hi megane, There is many reason for that so don't worry and keep going. 1. You are doing some workout so there is a conversion between fat and muscle. And if you are creating muscle, this is heavier than fat. 2. You do not loose weigh but you are thiner. I propose you to measure our neck, waist, hip to see if there is any…

Wahoo. Really impressed.

Yeah, great job. I can notice a real difference.

Welcome, You'll see a lot of good guys here.

I can see the difference and it's great. Congratulation. :o)

Awesome. You look so great now. You are really beautiful

Fantastic

Hi, i am a good support. I hope you could support me too. You can add me

I think i will follow seriously this program. Awesome.

Gruezich, I am working in Switzerland (Zug area). I hope you will enjoy being part of this community. Don't hesitate to add me.

This is a big change. Amazing. You are an example.

I am impressed. What gave you this motivation ? Did you change your way of life ? Congratulation

For me it's abdominal and push-ups workout and WII sport. I think that with a step and video from Youtube and not a lot of material you can do a good job.

This change is amazing. congrat

Wahoo, it's really amazing. I like that. This really motivate me.

For me it's my son who is 2 years old who said to me that i have a big belly and small boobs like my wife. This is a real flash who makes you think of it. It was not said maliciously and it was sweet but for me this was not funny.

Definitely yes. There is a difference.

wow wow wow. i like to see that. congratulation. you're an example

Really impressed. You are an example for all of us

Welcome emma. Here you will find all what you need to have support. Write what you are feeling on your own blog and read the sucess stories of the others. I hope you will enjoy being part of his community.

Keep your motivation. You'll look better soon.