Robbo1tp Member

Holly cow. Awesome.

Really amazing well done

I would be happy to added if anyone likes. Happily married 4 kids 96 kg looking to loose another 20kg. I'm an Aussie bloke who loved to eat meat pies. Lol. Good luck

Very awesome. Well done

Great question. Hope someone responds would love to know more. Are these worth using.

WOW awesome

Congrats. Awesome

Really well done. Amazing. Love the running gives me hope

Awesome

musashi growling dog energy bars are a supercharged snack packed with the power energy . This is what I have and love them

Feel free to add me if u like. Motivation and small goal I say is key

Feel free to add as a friend if you like anyone. This is the year. I heard a great motto I'm trying to use. Train insane or stay the same

Set small goals. You can do it.

Welcome I'm pretty new here as well. Heard people talk about insanity. Can u tell what it is?? Feel free to add me

Hi and good luck I gave up 20 years ago cold turkey. Hard but best decision. 2013 is the year I say. Add me if u like . My aim loose 20kg in 6months

Good luck u can do this

Awesome that's my next goal

I have heard people talk about this. Not sure what it is??? Help

Love a good challenge. Love some more friends to if you're interested

So awesome . Amazing motivation.

Well done so true about he scales

Awesome job..look amazing

Add me if u like. Happy to support and motivate and be motivated

Good luck feel free to add me

Feel free to add me. I'm new and motivated married 4kids

Add me if u like I'm new looking to loose 20+kg. fired up so far

Have not done this yet but done some reading about it and I'm keen to try it. I think basically you fast for 18-24 hours then hit the gym with weights and cardio and your body eats up fat stores. What I read you need to take bcaa before workout and eat after the work out. I'm no expert but that take on it

I to am new looking for friends. I have found over the last few weeks to track everyday. Good luck by making your own

I am new to this mfp as well. Started going well. Just realised you could have friends. So I would love to motivate and be motivated. Add me if you like. Who ever. I have joined a gym and do my MFP daily. Very keen