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Do you weight/measure everything you eat? Are you choosing the right entries from the database? You don't have to eat a certain amount of meals, just eat within your calorie goal and you'll lose weight.
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I usually get 8-9 hours.
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Beer fuel!
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Today was rice crackers, marble cheese string and an apple!
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Re-read the thread/string. Never once did I say OP was talking about anything else. I was responding to previous poster about apparently being butthurt about not being able to cut out "added sugarz" myself. As I said, do what you want. Doesn't need to be done and doesn't help OP understand/enforce moderation.
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Mmmmmmmmmmm now I want to make a buddha bowl!!!
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Ditto! <3
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Welcome! Feel free to add me :smile:
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Wow, great progress!!!
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Yep. Saddest thing back in the day was first measuring peanut butter... an actual TBSP (15 grams) is so small :'(
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McDonald's Greek Salad with Grilled Chicken is delish
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Google.
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Double voting on the C25K Slow, slow and steady. Run slow enough you can keep a conversation going. If you're out of breath, slow down. Time = speed. The more you run, the quicker you will get. Just take your time! Feel free to add me, I am training for my first HM this year :smile:
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Welcome to MFP! Feel free to add me if you'd like :)
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Also, I'd call it a "weight loss TLDR" vs. a myth. Nothing about it is untrue ;)
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Exactly. Focusing firstly on calories actually making it easier. Putting people into the mindset is key. Those starting right off the bat need it simplified in that what they eat matters, and they need to make those right choices into their goals first before trying to out train bad diets, etc. Yes, adding exercise can…
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Ditto, I legit become a ravenous B. Carbs are life. <3
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This. I've had no issues ever. And if I have a day I am lower, I simply up said items or even sometimes have some protein powder.
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Wat?
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Weight loss is about calories, not exercise. Are you weighing/measuring everything you eat? Are you using the correct entries from the database? If one spin class made you drop weight instantly, I'd then maybe actually consider going to one.
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I just pre-read online. Most places have nutritional information listed. I go by what I am craving, and what can fit. Edit: Favie would be like fresh mexican or whole bowls!
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I love adding mustard, a little light mayo, pickles, and red onion Or calorie wise Italian dressing and pickles Or with helluva good dip and pickles Basically, it needs pickles.
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Weigh/measure everything you eat. Find accurate logs in the database. Make sure all the additions you add to your food/cook with are added too.
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Weight loss is from calories. Eating less than you burn. CICO. Exercise is for health. Review your resources, there's a lot of bunk out there.
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Wow, well done OP! Just think of how far you've come, how hard you've worked and keep on truckin' on! You can do it!
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Chicken Turkey Fish Nuts Legumes Grains Eggs Dairy Soy Protein Powder Protein Bars
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Well said!
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Welcome to MFP! Feel free to add me :smile:
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Is there a reason you're doing low carb?