links/studies/research that prove sugar is NOT the devil

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lemonychild
lemonychild Posts: 654 Member
in Health and Weight Loss
hello peeps,

I would like to gather some links about studies and research done on sugar, also how the body metabolizes sugar, also that natural sugar is the only kind of sugar around? anything that rebukes "ill have fruit because thats natural sugar" .. and all the other quotes that doom sugar for good
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  • annacole94
    annacole94 Posts: 997 Member
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    http://bit.ly/2jwYDaH

    Try that. He's profane, so the link got changed. ;)
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    annacole94 wrote: »
    James-Fell-Image-TWO-SUGAR.png

    Every time I read this I love it even more...
  • Dreamcrusher16
    Dreamcrusher16 Posts: 1,263 Member
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    annacole94 wrote: »
    http://bit.ly/2jwYDaH

    Try that. He's profane, so the link got changed. ;)

    Hahaha, ok I read that one and the "eat these chicken wings" one. Awesomely funny,and now I want wings.
  • annacole94
    annacole94 Posts: 997 Member
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    Listen, just because I lost my life savings buying more puppies doesn't mean they're addictive. ;)

    Seriously, James Fell is just a great guy to follow if you want science-based fitness and diet content. Added sugar is out of control in our processed food industry. Sugar itself is just sugar. I choose to do some sugar restricting in my diet - I bought a bottle of stevia drops, I tried the brown sugar blend Splenda. I still know that the difference between sugar in fruit and sugar in Coke is the added nutrition and fibre in the fruit, not some dark magic that happens when you turn beets/cane into sugar.

    Find your balance, and tune out the anti-sugar cultists.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    WinoGelato wrote: »
    annacole94 wrote: »
    James-Fell-Image-TWO-SUGAR.png

    Every time I read this I love it even more...

    Ditto! <3
  • lemonychild
    lemonychild Posts: 654 Member
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    I do like this, and I agree 100% moderation, I just need science to back me up
  • annacole94
    annacole94 Posts: 997 Member
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    re: sugar addiction: http://link.springer.com/article/10.1007/s00394-016-1229-6
    types of sugar: http://ca.askmen.com/sports/foodcourt/the-sugar-debate.html

    I mean, the reality is you don't need science to back you up. You know the common sense. If you're in an argument, the person you're arguing with doesn't care about science. They're in a religion. You can't bust religion with science.
  • kshama2001
    kshama2001 Posts: 27,988 Member
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    annacole94 wrote: »
    http://bit.ly/2jwYDaH

    Try that. He's profane, so the link got changed. ;)

    The link and the tip on changing links are both awesome, thanks!
  • kgirlhart
    kgirlhart Posts: 5,012 Member
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    kxbrown27 wrote: »
    annacole94 wrote: »
    James-Fell-Image-TWO-SUGAR.png
    annacole94 wrote: »
    James-Fell-Image-TWO-SUGAR.png

    I'm in for all of this except the part about puppies. Puppies are addictive. Everyone knows that.

    That is what I was going to say too. Puppies are definitely addictive. But I totally agree with the rest.
  • Zoey2715
    Zoey2715 Posts: 4 Member
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    Whether or not sugar is good or bad, we Americans eat too much of it. The consumption of excess sugar (in any form) throws our insulin levels out of balance and stimulates fat storage (which is why so many overweight people suffer from malnutrition). Over the last 50 years, sugar has become one of the cheapest flavorings and preservatives in the United States due to government policy that benefits corn farmers and ensures over production. Since this cheap ingredient is found in almost all processed foods (generally any food found in the middle aisles of your supermarket) American taste buds have gotten used to overly sweet foods -- we think it is normal. Maybe sugar is not addictive (although for me, the more I eat sugar the more I want sugar), but Americans do expect their food to be overly sweet. For food manufacturers, this simple fact has proven to be key to increased sales and decreased costs. Personally, I believe there is merit in changing your taste buds to like less sweet foods if only to keep your insulin in check.
  • lemonychild
    lemonychild Posts: 654 Member
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    annacole94 wrote: »
    re: sugar addiction: http://link.springer.com/article/10.1007/s00394-016-1229-6
    types of sugar: http://ca.askmen.com/sports/foodcourt/the-sugar-debate.html


    Thank you! More of this please

  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
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    This is sponsored by the sugar industry so I'd imagine the most robust evidence that sugar is benign would be linked to here.

    Sugars and Health Controversies: What Does the Science Say?

    We don't actually know if sugar is uniquely harmful or not yet, IMO.

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