jkwolly Member

Good luck and welcome back! Feel free to add me if you'd like :smile:

And are you weighing/measuring everything you eat/drink?!

jkwolly

Exactly this. Just scroll right past.

Whatever works for you. I usually do breakfast, snack, lunch, snack, dinner, snack! I prefer eating more often vs. larger meals :smile:

Yesterday I had scrambled egg and smoked tofu corn breakfast tacos! And dinner was this super tasty soup!

Mmm grilled asparagus! <3

My thighs should be the size of a mountain by now /allthepasta <3

None!

Same here, not a fan of how extra goopy they are! But still sounds delicious :smile:

Water chestnuts are digusting I love black licorice, especially salty (zout drop <3 ) LOOOVE cilantro.

This thread has already been going for years here: http://community.myfitnesspal.com/en/discussion/comment/38749395#Comment_38749395

ALWAYS nuke it!!!

SEW good. And like 1/3 of the cost here in Canada.

10/10 would devour that! <3

Waste of $$$$$ If you want to drink a smoothie for a meal, buy your own protein powder for 1/16 of the cost and add whatever you want. Done. Don't be fooled by some overly hyped MLM scheme

100% this.

The best way for meal, is to pre-plan. I pre-make or pre-plan meals for the entire day/week. I am accountable for what I am doing/eating, and making sure I am honest with myself. If I have that extra glass of wine, I log it. Until that comes, there's nothing else you can really do. Find the strength to do what you know you…

Just this last Christmas, my husband and I tracked how much we ate on Boxing Day at our big family event, including drinks. I was at 4,500 (I was driving so I had only a few glasses of wine) He was at 6,800 It was deliciously epic. <3

I like isolates as I have issues with lactose sometimes. I really like the Kaizen Naturals Vanilla Whey Isolate they sell at Costco. Nice and thick, not tons of extra stuff added and delicious. Not chalky. EDIT: this one https://www.costco.ca/Kaizen-Naturals-Vanilla-Whey-Protein-Isolate.product.100305817.html

Feel free to add me, I am super active on MFP!

Protein powder is cheapest. Make your own damn shakes, people.

I eat tons of vegetables, and little fruit. Works well for me.

Scooby's is good! In order to determine macros, what are your goals?

Double that! All that delicious tuna <3 My dinner last night was a basmati rice bowl with kidney beans, broc, cilantro and mango habanero salsa!

This!

Welcome to MFP! Feel free to add me :smile:

Want to go: Iceland, Netherlands, Amalfi Coast, Greece, Croatia, New Zealand, Tahiti, Bora Bora, Maldives, Jamaica, Bahamas, Phuket, Palawan... I think I am missing some. Place I have been and would love to go again: St Maarten <3

I do this lots with zucchini!

Do you weight/measure everything you eat? Are you choosing the right entries from the database? You don't have to eat a certain amount of meals, just eat within your calorie goal and you'll lose weight.