Let run with me
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marijaa1996
Posts: 17 Member
I come from Croatia. I was 58 pounds, and now I came to 75 pounds. Simply, I screwed up fast food. In high school I was also 75 pounds and after I lost weight up to 58. Now I'm back again. And it's very difficult to remove. My motivation is 0 points. But I began to run 6 km per day and it is very difficult.
My recommendation to you:
Run a 3 km. then 1 km are doing sprint after 100 meters. every 200 meters rest as you need to regain your strength. Sprint you should be around 25-30 seconds. After 1 kilometer sprint Run a another 2 kilometers. and so every morning before breakfast. but it is important that before breakfast. evening let your last meal is around 6-7 hours. at 10 you have to do one aerobic training. The results are up to 6 kg per month. Trust is profitable, but you have to be very, very motivated. A little bit of me, I hope you will help. I'm with you.
My recommendation to you:
Run a 3 km. then 1 km are doing sprint after 100 meters. every 200 meters rest as you need to regain your strength. Sprint you should be around 25-30 seconds. After 1 kilometer sprint Run a another 2 kilometers. and so every morning before breakfast. but it is important that before breakfast. evening let your last meal is around 6-7 hours. at 10 you have to do one aerobic training. The results are up to 6 kg per month. Trust is profitable, but you have to be very, very motivated. A little bit of me, I hope you will help. I'm with you.
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Replies
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Wat?0
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?? dont get it
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0
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I'm sure you mean you weigh 58 kg, not pounds. Yes?0
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yes
English is not my better half
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