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Naked always. Wife only wears something when she's mad at me for something I've done. So about once per week. lol
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You can add me as well. I have a 20 lb goal. I'm also part of a group that takes accountability as well.
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On average I burn between 450 and 700 calories per exercise. For instance the plyo workout i did yesterday burned 641 calories in 50 minutes. It's a fun workout and I enjoy it over some dance routine workout. In the first round I burned 10 lbs of fat off. On day 19 of second round I'm down another 2lbs. So the more you…
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My refrigerator has been going through a complete makeover from my gf. I'm slowly converting my food stores to a healthier options so as not to send my three kids into shock. They are slowly getting there. She doesn't stay with me as often as I stay with her but it's enough to send her into a tissy. Some things you can do…
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I've lost a total of 42 lbs through diet and moderate exercise for the past 5 years. I was finally ready to get crazy on this last 15-20# that is being more stubborn than my 11 y/o daughter. I just finished week one of P90x. The workout is just what I expected and what I like. I'm a Marine who's been off active duty for…
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I have told everyone that is close to me and my co-workers. At work we switch off buying lunch and when making choices I want them to know of my food preferences. The exception to this is my latest girlfriend. We've only been dating a few months but she eats healthy and excercises regularly. We eat healthy together so it's…
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I have used a bowflex before and seen great results. In my opinion anything that gets you motivated and training is worth it. If you can pick one up for cheap then why not. Personally I like it because I have very bad knees and I can focus on upperbody/core. Sure you can do many exercises with out the machine but there are…
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You look amazing. Don't let up. Train and maintain.
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Naked....and i use a Tanita digital scale to measure body fat.
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Drinking water has always been difficult for me which is the main reason why I drink so much soda. Growing up we had well water which was extremely full of iron. The water tasted horrible to say the least.
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Amazing results man! We call this a WIP or work in process. Working on those same results.
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1294.4 +6.6 = 1301. Outstanding!
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Yep, South east Wisconsin here. We got hit by 8 inches of snow last night and they are calling for another 18"-2' overnight. Tomorrow we are supposed to have blizzard condition winds between 40-50 mph. But I love it! I've lived in CA, NC and Okinawa and wouldn't give up this weather up for anything.
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When I am in the game menu or web page both show up but without the name of a group you can not join one. From what I could tell you can not surf for groups so you would need to create a group and invite users.
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My goal is 32 lbs. I was down 3 this last week and a total of six since I've started. Only 27 to go! Keep up the good work.
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I feel your pain, literally. I was seeing a Physical Therapist at the VA hospital for quite some time PT said I had the tightest IT bands she's ever seen. I was given a foam roller and she also suggested a tennis ball. Take the tennis ball and roll it in your palm along the outside of your thigh. Another suggestion she had…
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I couldn't figure out how to join a goup on the EA active site. Could someone give me some insight?
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Just picked this up yesterday and plan on starting the 9 week program tonight. Glad to see there are a lot of good reviews from people on here. BTW, I picked it up on sale at Best Buy for 59.99 if anyone is looking for this.
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I worked for a national soda brand for over seven years and admit to being addicted to the stuff. I have to have a mountain dew everyday but am slowly backing away from that. I'm down to one 20 oz bottle of regular dew from the several 44oz cups that I could free pour in the break room.
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That's a success story!
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Great advice. I've been looking at this for a while now since my Regional Business Manger said he lost 15 lbs. with the program. I own a boxflex but it sits in my garage disassembled since the divorce. No room in my apartment with three kids living there. ):
