gsbrooks1

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if your starting from seed then go to Seedsavers.com, Bakes rcreek heirloom seed company. Stay Heirloom if at all possibly with your plants and seeds. burpee's organic plants and heirloom are not recgonized as Non GMO so stay away. Buy your heirloom plants from local growers that sell at the farmers market. I have a…

I like a little olive oil, with Jerk seasoning and Lime juice..5 min marinade take it straight to grill..Soffreto black beans and brown rice, tomatoe, cucumber and onion salad with a little oil and vinegar.

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Right now my favorite is Jiff Creamy Natural

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OH YEAH...LOVE ME SOME MUDBUGS AND GOOD OLE FASHION BOILS.

Juicing is fun I guess becuase its something totally different. I use Kale(is a must) cucumber, granny smith apples, carrots, spinach(another must) celery( becareful celery is very strong juice and can overpower everything else but good for body) Cucumbers( excellent for hyration and cleanse). Thats your basic Mean Green.

Usually i have no time for breakfast i drink a EA Carb Avtg Shake on my way to work or Oatmeal once im at work. I have been down with my back past couple of weeks so for now my workout is walking around a 93000sqft store as much as possible. Planning on starting p90 back next week. Sunday morning is splurge day eggs, bacon…

I have IBS and spastic colon and I take 4oz apple juice with two good tablespoons of 100% psyllium husk. I use Konosyl but I started with one called Colon Cleanse. I use it at night and in morn business is handled and I dont have any problems at all. I've been doing this for years. I have heard that IBS/Spastic colon is an…

not as bad as Thanksgiving for me. Christmas rate at a 4...Thanksgiving rate 15

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