Your Favorite Protein Shake Recipes

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  • tabbyxcakes89
    tabbyxcakes89 Posts: 4
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    Bump!!
  • iorahkwano
    iorahkwano Posts: 709 Member
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    My post-workout smoothie may consist of either all or some of these ingredients:
    1 cup Natura soymilk (unsweetened) - 80cal
    1 banana - 110cal
    1 tofu Sunrise dessert packet (Any flavor usually works) - 90cal
    2 tbsp Kraft smooth 25% less fat peanut butter - 160cal
    2-3 ice cubes
    Total: 440 cal (If you use all the above ingredients)

    - It helps to microwave the peanut butter before pouring it in.
    - The Sunrise tofu company makes lots of flavors (Custard, coconut, banana, berry, almond) & 1 packet is only 90 calories! It also helps to sweeten the smoothie along with the banana.
    - Sometimes I put Fry's cocoa powder in the smoothie if I'm lacking other ingredients. Microwave the milk first, and the powder will mix in fine :) The same goes for instant coffee!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Almond butter, frozen banana, cocoa powder.

    Awesomeness.
  • annecolorgreen
    annecolorgreen Posts: 116 Member
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    mmm...thanks! I have one standby but it's boring compared to some of these! I will tell you that I love using my margaritaville machine to add ice!
  • kmshred
    kmshred Posts: 393 Member
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    chocolate peanut butter shake:

    2 tbs of peanut butter powder (PB2)
    1 cup of almond milk (unsweetened)
    1 scoop of chocolate protein powder.
    ice.

    yum!
    :love:
  • offthedeependay
    offthedeependay Posts: 435 Member
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    Protein Smoothy

    Western Family - Berry Blend - Strawberries, Blueberries, Blackberries, Raspberries, 1 cups (140g)

    Bananas - Raw, 1 small (6" to 6-7/8" long)

    Gnc - Pro Performance - Whey Iso Burst - All Natural Protein - Vanilla, 45 g (2 scoops)

    Olympic Krema Yogurt - Greek Style Yogurt, 175 g

    ::: stats::::
    protein-49 g
    calories-566 g
    sugar-32 g
    fat-20 g
    sodium-111 g
    carbs-49 g
    so good and great energy workout smoothy
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    love everyone's ideas!! keep them coming and thanks for sharing!!
  • swenard
    swenard Posts: 101
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    Bump
  • gsbrooks1
    gsbrooks1 Posts: 54
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    bump
  • mrjasper25
    mrjasper25 Posts: 29
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    Skim milk. Banana. Kiwi. Blue and black berries. Strawberries with peanut butter and 1.5 scoops of lean muscle protein powder. :)
  • justinhamlin
    justinhamlin Posts: 11
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    Just did this one this morning

    4-6 ice cubes
    6oz Almond Milk
    1 medium banana
    1 scoop chocolate whey
    1 tablespoon almond butter

    makes about a 12-14oz drink

    Calories : 368
    Fat: 13g
    Carbs: 40g
    Protein: 29g

    Great start to the morning drink!
  • raynalisa
    raynalisa Posts: 56 Member
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    Breakfast shake

    2 tbsp maple syrup
    Scoop vanilla protein
    1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
    1 cup milk
    3-5 ice cubes

    Blend. Top with 1/2 cup cereal and eat with spoon.

    like! im going to have to try that one

    Yummmm!!!
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
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    Apple Pie

    1/2 cup of Greek Plain Yogurt
    1 scoop vanilla protein
    1 tbs cinnamon (to taste)
    1 tbs nutmeg (to taste)
    1/2 cup sugar free/no sugar added apple sauce
    1/2 cup of almond milk (or milk; preference)


    Enjoy! TASTES LIKE THE REAL THING.
  • Lyra89
    Lyra89 Posts: 674 Member
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    This morning I had strawberry protein porridge with pomegranate and cranberries...YUM!
  • emboch
    emboch Posts: 60
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    bump
  • kylashealy11
    kylashealy11 Posts: 22 Member
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    bump!
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    1 frozen sliced banana
    1/2 c frozen strawberries (more if you want)
    1/2 c cottage cheese
    1 scoop vanilla or strawberry protein powder
    1/2 tsp guar gum
    1/3 c. milk of choice
    4-6 ice cubes

    blend together until smooth and creamy. For those who aren't banana lovers--fear not. I don't even taste the banana in this. :)
  • BethTaylor93
    BethTaylor93 Posts: 22 Member
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    I do the same but also add 1 cup of greek yogurt! And sometimes spinach! Yummy!
  • jmmcd68
    jmmcd68 Posts: 1 Member
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    2 cups Skim Milk
    100g blueberries
    1 small banana
    1 scoop strawberry whey protein
    1 tbsp. ground cinnamon
  • gp79
    gp79 Posts: 1,799 Member
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    Swiss Chard
    Carrot
    Green Apple
    Grape
    Greek yogurt
    Trutein vanilla

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