kris2683 Member

I have tried the body bug- expensive and had a lot of problems with it. The polar FT7F heart rate monitor is excellent, easy to operate and reliable. Shows the basics heart rate, duration of work out and calories burned.

awesome job!:smile:

Welcome to the site! I need to lose 50+ pounds too:-( I'll send you a friend request so we can help motivate each other.

sending a friend request!

You look fantastic, congrats!

I put all the food/spices into the recipe app under food tab, it will calculate the servings, it's very helpful.

I'm 5'1, would love to be 5'3, I think the extra 2'' would be the perfect height!

You look really great! Congrats!

Sounds normal..make sure you stretch a lot before and after & drink a ton of water. Also when you first start be sure to go at your own pace. Sometimes it is helpful to take a one on one session with the instructor to make sure your doing the positions correctly. Good Luck!

Sometimes I wear my regular bra with a sports bra over it, if I need extra support.

Welcome and good luck!

welcome! feel free to add me for support

Welcome to the site, I wish you success on your journey. :smile: feel free to add me as a friend for support.

How did you like P90X? I've been thinking about doing it. Did you lose a lot of weight? My junk food of choice peanut m&ms and pizza yum...

i know how you feel, I will diet and exercise for months and not lose but a few pounds. I'm trying to watch my salt more, and not eating many carbs.

I have the same problem, but it's usually related to my salt intake.

Welcome to the site! I will send you a friend request, I could use more support as well.:smile:

Hello welcome to MFP, lots of support here. Good luck! I'm sending you a friend request.

Good for you! You look so cute!

Welcome to the site, I'm pretty new too, I just joined a few weeks ago. You will find lots of support and answers for any questions you may have, super user friendly. Good luck on you journey! Feel free to add me as a friend for support.

Welcome good luck!:smile:

Oh and radio is also dying especially public radio.........

They will not know records ever, writing letters, even books are being phased out:(

Try having a serving of almonds, a healthy fat and high calorie!

You need a food scale, you can buy them pretty cheap, and measure out your pasta before you cook it. For example if I'm making pasta for two and the box says 1 serving is 20grams then I will measure out 40grams to cook. After its done I try to divide it as evenly as possible. Hope this helps;)

Welcome Charlie! I just started on the site not to long ago too. Had some trouble over the holidays gained 2 lbs:( How much are you trying to lose? (feel free to add me as a friend)

Welcome!!! wish you all the luck, feel free to add me as a friend.

Welcome! I'm so jealous you have and elliptical, lucky gal! I'm going to send you a friend request.

i know! That's probably my biggest challenge...drinking 8 glasses of water.

Welcome! feel free to add me as a friend