fitnessbuilding

I'm not hungry in morning. I prefer to have more calories in night, because it helps me build muscles easily and quickly.

Fantastic story!! congrats!!

Per day you can have 2878 to 2978 calories, muscle gaining requires more calories.

Hi Trudijoy, I would like to know, whether this diagnosis effects the health future.

Bicycle exercise , exercise ball crunch, vertical leg crunch, long arm crunch are the best top exercises to lose belly fat .

Coconut oil helps us to lose weight easily. Just add one - two drops of coconut oil in your tea or coffee.

Losing weight is not an easy task. Your workouts are good for weight loss. Apart from weight loss, I had green tea twice a day. Green tea is a best drink for losing weight easily and it makes us to lead a healthy life.

No diet. Just Green tea and regular exercises works well for me for maintaining the fitness.:):)

Cellulite Solution Exercise Plan is best plan for reducing the orange peel bumps on your stomach. Try it.

Green tea is a best drink for weight loss. It not only helps us to maintain fitness, but also protects us from several symptoms and diseases.

Hi, One month ago, even I have faced same problem. Just I did exercises regularly and had green tea twice a day. Now, Im maintaining the fitness.

I got 10. I'm happy, because I'm healthy. :)

Hi, Great motivation!! It inspires me to start , my activities to lose weight easily. Keep doing it. :) :)

Hello, I have an habit of running for 30 miles per week.

Hello, I didn't heard about this kind of exercise. It is a kind of a punishment in school. :)

Hello SteelySunshin, Excess intake of water is also a one of thing to for weight lose. :)

Skim milk is better for your waistline. Since it contains virtually no fat, but it is really worth of sacrificing the taste of whole milk . :):)

Green tea is a best drink, that protects us from sore muscles and allows us to maintain fitness. :) :) :)

Excess intake of calories makes you to face obesity problems. It would be better if you follow certain plan for intake of calories. It is tough to protect us from obesity problems. I had faced it.

Hi DixieWhiskey, There are many Exercise DVD's available in market. Visualization grabs more info, when compared to reading.:) :)

I do prefer to use MusclePharm brand clothes to wear during workouts.:):)

This is a interesting and informative thread. I will follow your guide for maintaining the fitness.:):)

Hello Izzylew, Regular exercises and Green tea allows you to lose weight in Smart and easy way. I tried it. It works well.:)

Slowly increase the distance and avoid going fast. the slower the better.

Hi Everyone, Am very glad to be apart of this discussion where we can share valuable information on your health!Hope we have a great time!!