Running/jogging for beginners

alexbusnello
alexbusnello Posts: 1,010 Member
edited January 7 in Fitness and Exercise
Now that I have a comfortable workout outfit, in the upcoming spring, summer or any day that's nice out. I never went running outside before besides for gym class a few years ago in High school.

What advice should I consider for running the first time?

Replies

  • suv_hater
    suv_hater Posts: 374 Member
    I would recommend following the Maffetone 180 formula. Google it.

    You would need a HR monitor for that. I think it is a great way to start running rather than going Gung Ho. You've got a whole life of fitness ahead of you and running injuries can happen fast, so take it slow.
  • billsica
    billsica Posts: 4,741 Member
    I would go with couch 2 5k. it worked or me.
  • babeinthemoon
    babeinthemoon Posts: 471 Member
    c25k... and take it slow. If you feel any sort of pain, slow down. And don't forget to stretch before and after workouts!
  • fitnessbuilding
    fitnessbuilding Posts: 25
    Slowly increase the distance and avoid going fast. the slower the better.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Thank you, everyone :)
  • meerkat70
    meerkat70 Posts: 4,605 Member
    C25 - dead simple. (Mafetone is fab, but more complicated than you need, starting out).
  • jen10st
    jen10st Posts: 325 Member
    C 2 5 K is a great way to start, i joined a running club and the coaches there also recommend using this type of training to start off. You'll be addicted to running in no time x
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    c25k
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Couch to 5K - I've heard nothing but good things about it. I wish I had done it when I started out.
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