Ericaalicia0608 Member

This might help. # 13 and 21 http://www.modernpaleo.com/principles.html

I remember reading that article too. It is one of the reasons I tried lowering my carbs to 50 g and under. I have been dropping pounds ever since. I only eat more carbs like sweet potatoes on workout days. The only fruits I eat are berries and occasionally HALF a banana but like someone said.. Sugar is Sugar. :wink:

I was referring to kegels..sometimes tampons move out when you go to bathroom, hence why you change it every time you go to bathroom. Iud scares me though, cup may not be for me.

IUD problems?

What!? a cup?? This sounds amazing...<Google-ing as we speak>

I am about the same as you. 5'5 and 1/2, weighing 145 right now and wear size 8. I was most happiest at 128 so I am shooting for 130 but looking to get a lean muscle physique. I have been 118 before but I look at pictures and think I was too skinny then. I'm all for curves and toned!

I'm with ya. Feeling great after 5 days eating Paleo. :glasses:

add me. :) Been struggling to lose the last 18 lbs. need all the motivation I can get!

Fitnessblender.com ! Loved the variety of videos so much I bought the 8 week fat loss program for 5 bucks. I just started week two. Loving it!

Make sure its the opti-zinc and do not exceed 100 mg a day. I use Solaray Opti-zinc 30mg.

Swear by the zinc! :) Its not expensive and does wonders.

I take 50 mg of Opti Zinc vitamins every day. Use Yes to Tomatoes clear cleanser twice a day to wash face. Persa Gel 10% Benzoyl when I have a breakout. I apply only before bed. For moisturizer I use DermaE vitamin A gel. Pur Minerals for foundation. When I broke out on my back I used Panoxyl Bar soap, it cleared up and…

sw:146 cw:147 gw:138 goal for the week is to stick to my Fitness Blender 8 week fat loss program...no skipping days! :)

I just joined this one! http://www.myfitnesspal.com/groups/home/10275-sweet-success-4-valentines-day

I like to use FitnessBlender.com for my home workouts. They have some videos posted on You Tube too. There are over 100 videos, so I never get bored. :wink:

This will be perfect for the 8 week program I just downloaded from fitness blender! I'm in. :) SW- 146.2 GW by V day- 138 UGW- 130

Panoxyl bar soap does wonders, had a friend who used it on back acne. A couple weeks later it had cleared up.

Gymjunkies.com has some great workouts for their 30 day challenge to follow. There is some you can do at home that just uses body weight. There is a diet plan as well but I just stick to my own calorie intake and follow the workouts. :)

I just started measuring as well since the scale wasn't really moving but my clothes were feeling better. I'm doing the 30 day shred and I'm measuring weekly.

Just started day 5 level 1. It is hard to stay motivated, I hate working out! But I just keep telling myself its only 30 minutes. Halfway through I'm cursing Jillian and when I'm finished I'm proud. Down 1/2 an inch so far. Definitely a love hate relationship for me. Lol. Gonna keep on pushing!

Just started 30day shred on Monday. I keep hearing you don't drop pounds but you lose inches, so well see how it goes. If all is good may attempt the Ripped. :)

I use Orowheat sandwhich thins!

Hi Ladies! I'm 31 and and live with my boyfriend of 6 six years in beautiful San Diego, Ca. Both of us are major Foodies and work in the restaurant industry. I recently lost 25 lbs with Jenny Craig...about 2 years ago. I have almost gained it back. I need to lose 15 lbs to be where I was..confident and able to fit into my…