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This.
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what do I eat when craving chocolate ? Chocolate.
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In my case , binge eating is all about emotions. Right now I am in a really deep depression and only thing I can do to stop it is find distractions. Hang in there !!!!
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Yes, please.
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This.
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I am usually 5-7. My question to all of you is when does it start for you I am a week to ten days out and am already feeling the bloat... has happened before.
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Amen, Nat.
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LOL I find it way more hard to resist the rum and pizza !!
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heartbreaking.
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So awesome !!! You look amazing- Today I celebrate my 550th day and I have hit a bit of a snag over the last 200 days or so :laugh: but I credit MFP for so much - I don't know you but I cheer for you !!!!
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yummy !!!
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i was with my boyfriend about to celebrate my birthday. obviously, that was put on hold when we got a phone call to turn on the tv, Even though he's now my ex, i couldn't have been with a better person to ease my fears all while he was trying to reach his family in NJ.:cry:
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You said it !
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you're doing great ! i am glad we are new MFPals :glasses:
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Margarita.:drinker:
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BWAHAHAHAHAHAHAHHAHAHAHA !!!!!
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Best post i've ever read on MFP
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i love love love trader joe's! I'm lucky enough to have one 5 blocks from home - LOTS of vegetarian options, two buck chuck, way friendly staff, much cheaper prices than elsewhere and great veggies!!, plus i always walk there!:tongue:
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Totally. I went to a eating disorders specialist/therapist who changed my life when she told me by restricting or saying "can't" you, especially if you have eating disorders ,set yourself up for a fall. She told me to be mindful. That's all. It works. The minnute I start saying I can't or cut something out i fall right…
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I just heard this on the radio. Very sad about it.:cry:
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I agree . When people even my carefully selected MFP friends have chastized me for not having my diary open I wonder, why do you need to know what I eat in order for you to be successful? and I have been successful without an open diary plus I have AWESOME MFPals ! They're the reason I keep going ! I wouldn't put my diary…
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Oh My Gawd ! We have the same secret !!!
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you look great- although I still am working on losing another 30 lbs I am happy to see someone else who lost at the rate I have (38 lbs in 1year)- I feel like its going to STAY off now ! And yes- love your hair ! And yes, love the dress !
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No need to apologize ! I find you so inspiring regardless- plus I think its so cool we're in the same area, you're my MFP friend and I see your progress every day when I log in ! As you can see I haven't been loggin into the group but I've lost 3 lbs since the beginning of April and am feeling pretty good. I am a little…
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Thursday turned out to be a "maintenance daty for me since I was really hungry last night and I realized I would be fasting all day today for Good Friday so it'll all even out- so don't freak out when you see my calories !! p.s. I had a drink with my brother who i hadn't seen in ages. See I'm honest :-) ( oh and I walked…
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all of a sudden I am having problems with fat ! yesterday: Cals 1598, Fat 76 (!) Sugar 23 ( yay!) protein 74 Fiber 23 also walked about an hour
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This city came to a standstill when the news got out. You'd walk down the street and acknowledge strangers in a way never done before because you KNEW what they were feeling. 18 years later my heart still hurts. This morning John Richards (KEXP) started his show with a Mad Season song ( since eerily Layne Staley also died…
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Here are my numbers for yesterday. Yes I had a little wine. And I'm making excuses- I'm in a new job , writing my brief and just a little stressed. BUT my numbers are overall pretty good. Plus I did my daily walk :, so here are the numbers : Calories : 1629/1334 Fat: 66 (ick- they're those pesky fake meat sausage) Fiber :…
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right now it's right before TOM, I ate way over sodium sunday AND well you know, the TMI thing, and I gained 7 lbs OVERNIGHT... I've been doing this awhile and I STILL get frustrated when that happens but I know that that is IMPOSSIBLE ( 7 real lbs) and INEVITABLE ( 5-7 lbs of water) with the preceding three elements…
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Just so you know- my emergen-c packet whick I credit with keeping well in a sea of sickness has 5 grams of sugar - I'm not going to give that up because I can't afford to be sick even if it IS a placebo effect. So starting tomorrow I'm netting out the emergen-c
