eatyourselffitter Member

Off the top of my head... -Eat more fruit (I love veggies but almost never eat fruit) -Work on strengthening my core. Its weak as can be and throws everything off for me. -Greatly improve squat form and actually start doing squats on a regular basis (squat slacker!) -Start lifting again (slacking on that as well)…

I was revisiting this very subject just yesterday! Trying to hit my protein at my current body weight can be challenging. Thanx for posting this

Great info! Tagging to finish reading.

Influential, to say the least.

I have tried A LOT of different caesar dressings over the years and hands down Bolthouse Farms is my absolute fave. Its only 45 cals for 2 tbsp and have a nice flavor and way better than any bottle brand I've tried. Almost all their dressings are made from yogurt. I also like just mixing seasoned rice vinegar and a dash of…

I'm hypothyroid as well and have gone through some of the same things. Good golly,guess my pesky lack of will power isn't strong enough for those silly hormones." Mind over matter?" Sorry that you got that one. Please feel free to add me as I'm very supportive and intelligent. I def know what its like to be frustrated,…

Yeah, I def prefer my ice "clean" instead of the processed junk food packaged bags of ice cubes that are store-bought. Thanx for the recipe!

I have a Fitbit One and do not own a smart phone. I love my Fitbit and it seems to be accurate with recording my sleep. you wear it on your wrist and it'll register how much you move around while sleeping. I'm not personally interested in the Flex as it doesn't have the visual info on your current stats, I believe it just…

I don't know how much the card costs but assume you'd have to drink around 6-8 drinks each a day to "break even" (totally guessing there). If you don't think you're going to drink that much booze or even want to, if probably not worth it. May not not be cost effective, weight-wise or health-wise, money-wise. I can see…

Roasted bone marrow, escargot, foie gras, sherry chicken liver mouse.All rich things and good in small amounts. I also started eating Ezekiel cinnamon raisin bread topped with soft goat cheese and sliced ham. My son loves it as well. Hate avocado (that probably makes me weirder than liking the other foods)

Hi. Welcome! I've been here since Nov 2012. I have a long way to go but can relate because I quit smoking 8 weeks ago.I smoked for MANY years. I'm finding it fairly easy to stay smoke free and really think that changing everything about the way I eat, live etc has helped a lot and makes it all one big package. Feel free to…

I expressed interest back on 3/29 but did not receive a invite,if there was anything other than your initial post. Is it via MFP email? I'm still very interested and look forward to any info. Thanks!

I LOVE mixing it with yogurt (esp Tillamook French Vanilla).

I would absolutely be interested and would welcome any help. I log on everyday and log everything but haven't quite gotten the weight loss I'd hoped I would.

Someone actually toldme that if you don't shower right after you work out/sweat that your skin will reabsorb the fat that came out along with the sweat you produced. Gotta love that advice....

Mine is a title of a song that had to be slightly altered due to MFP username requirements. A song by a great band that works for a fitness site. Win!

I read the book (took me forever to finish, I think I did it intentionally to postpone quitting) I haven't had a cigarette since last Monday. I don't know if there's subliminal messages in the book (LOL) or finishing the book gave me a deadline/stop day. So far its worked and I hope it lasts. I've been a bit stressed and…

I have hypothyroidism as well. I log on everyday so feel free to add me, if you like!

"There's light at the end of the tunnel"

Yeah, I'm a bit confused. The challenge started on the 6th and there are already 2nd weights posted so is the 2nd weigh-in/week around the 13 or....? I know its probably not set in stone but wanted to get a idea of 2nd weigh-in? Maybe I'm missing a more specific description of the group challenge? Just curious, there's…

Hi all. My name is Brenda and I'm 47 and live in Portland, Or. I have 2 kids and a grandchild. I love music and collecting records. Love vintage jewelry and look forward to being able to wear vintage clothes again when I lose weight. I also love good food and am a bit of a foodie but dislike that term. LOL. I've been on…

"Like Calling up Thunder" by Gun Club or "Dressed in Black" by the Lewd. Depends.

I'd like to lose at least 10 lbs. I've only been on MFP for a little over 30 days and have been at a bit of a stand still the last week and a half but I'm not going to let it get me down.

I'm listening to Flipper right now, love them,but it's not exactly music to workout by. I'll find a upbeat catchy lp to workout to for that!

Years back I switched from regular to diet. For the last couple of years I only buy seltzer water (No artificial fake sweeteners, etc in it) You can find it lots of flavors, Safeway carries a few kinds and there's Talking Rain, etc. We're so used to it we don't miss soda at all. It may take some getting used to taste-wise…

I'm new here and would love to offer support (and could use some myself). I'll send you a add. :)

That's awesome! :)

Feel free to add me as I'm new here as well. Humor is a great thing!

Welcome! Weight gain for me after starting meds for hypo. Support is key, I assume!

I just started on here and can use all the support and encouragement I can get (and will do the same for others). My goal is 100lbs but will be happy with ANY continual weight loss at this point. Feel free to add me.