Suzeesmu Member

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Saved and laughing the entire time1

Trader Joe's started in Pasadena, CA in 1967 (not Germany). My parents used to drag me to the very first store (still standing) as a child. Hated going there, but I LOVE Trader Joe's now! :smile:

I'm 50 since June and found myself at my highest weight ever in March. I lost about 6 pounds from mid March thru mid July (very slow and steady) by diet alone. Mid July I was able to start going back to the gym where I do 55 minutes on the AMT (an eliptical type of machine) and then do about 30 minutes of weightsat least 3…

Bumping this one!

Congratulations! Awesomely done, and thanks for sharing your tips!

[/quote] I enjoy Breyers Carb Smart Ice Cream [/quote] Or for a milkshake, I use one of the protein powders (I check for the lowest carb), add a smidgen of cream, water, ice, and blend in the blender. Is big, is about 150 calories, and is good for you! I like to throw in a tablespoon of peanut butter if I can afford the…

Real Name: Suz Height: 5'4" HW: 197 CW: 186 GW: 145 Location- Central Valley of CA, USA Age: 48 Sex: F 2 Children (College freshman and High School freshman) Married almost 26 yrs Diet Plan- Trying to stay under 60 net carbs/ day. Used Protien Power 12 yrs ago (limited to 30 net carbs/day) and it was wonderful. Exercise is…

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As far as I know, water has no calories, no sugar, and no sodium. :wink: I would not count that as water, but as an extra beverage to be logged in your food diary as it does have numbers that will affect your daily counts. If, on the other hand, it does not have calories or sodium as some powdered beverage flavorings, then…

Not looking at your diary, but how is your sodium and are you drinking at least 8 glasses of water? Sometimes it just takes a body a little time to figure out what you're doing. If you've upped your exercise your body might be saying "I gotta keep these calories around cuz it seems I may need to burn them later."

So glad I stumbled upon this in "recent topics!" Even happier I didn't come across it when I had to wait to find out what happened. So glad everything went well!! This story MADE MY DAY!! Thanks - and keep us posted as to the progress!!

I missed the post about Week 2 but found it here! Posted this on the week 1 thread I think, but reposted here. Thanks! Hi All! January 1st SW: 182.1 January 7th Was out of town and didn't weigh in January 14th 180.3 January 21 January 28th Got more serious this week (week 2). I think with the support from MFP I'll continue…

Hi All! January 1st SW: 182.1 January 7th Was out of town and didn't weigh in January 14th 180.3 January 21 January 28th Got more serious this week (week 2). I think with the support from MFP I'll continue as my boss had us share our goals for 2012 with everyone, and I chose to share my weight loss goals knowing that it…

I got the FT 4 at Sears on sale for around $75 - It's awesome - love it!!

Hi All! January 1st SW: 182.1 January 7th January 14th January 21 January 28th

Hi, I'm Suzee and I'm 5'3". I joined MFP on Dec 22, 2010 (stupid I know!). I did lose a total of 18 pounds by the end of June, but then I went on a 2 week cruise, gained back 6 of those pounds and then continued to put a little more back on too. I stayed steady at a 12 pound loss for the year, but really have another 40…

I'd like to be in if it's not too late! Will post tomorrow!

Hi! I'd like to join the challenge! Name: Suzee Current weight: 182.1 Goal weight: 170.0 90 day goal: To lose at least 12 pounds, to find a balance between full time job, and part time side business, and to be able to work exercise back into the mix so I feel better!

Great ATTITUDE!! I too, have backslid and decided I've got to get the exercise back in my life and start moving the scale downward! Got to the gym today and actually started logging again - no one can do this for us - got to kick our own behinds! Good luck! :smile:

Way to go gilr!! You keep at it and you'll be flying around the neighborhood - they'll think you're a bee buzzing by! Keep up the GREAT work!!! :flowerforyou:

I tend to go for lower carbs and higher protein regularly. My goal is 60 grams of protein per day. SW: 193.9 (12/21/10) SW (this challenge): 179.5 CW: 181.6 Monday: 39 grams (didn't eat much - bad day). Tuesday: 73 Wednesday: Thursday: Friday: Saturday: Sunday:

I tend to go for lower carbs and higher protein regularly. My goal is 60 grams of protein per day. SW: 193.9 (12/21/10) CW: 181.6 Monday: 39 grams (didn't eat much - bad day). Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

I am shooting for 60 min/6 days, 360 total! I need this challenge - have derailed for the last month on working out! Monday: 230 min (Maybe a good thing since I got called for jury duty tomorrow) Tuesday: 20 (in jury selection all day - forgot I walked to and from lunch) Wednesday: 20 (still in jury selection - walked to…

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I am shooting for 60 min/6 days, 360 total! I need this challenge - have derailed for the last month on working out! Monday: 230 min (Maybe a good thing since I got called for jury duty tomorrow) Tuesday: 20 (in jury selection all day - forgot I walked to and from lunch) Wednesday: 20 (still in jury selection - walked to…

I am shooting for 60 min/6 days, 360 total! I need this challenge - have derailed for the last month on working out! Monday: 230 min (Maybe a good thing since I got called for jury duty tomorrow) Tuesday: 20 (in jury selection all day - forgot I walked to and from lunch) Wednesday: 20 (still in jury selection - walked to…

I am shooting for 60 min/6 days, 360 total! I need this challenge - have derailed for the last month on working out! Monday: 230 min (Maybe a good thing since I got called for jury duty tomorrow) Tuesday: 0 (in jury selection all day - had to catch up with stuff when I got home) Wednesday: Thursday: Friday: Saturday:…

I am shooting for 60 min/6 days, 360 total! I need this challenge - have derailed for the last month on working out! Monday: 230 min (Maybe a good thing since I got called for jury duty tomorrow) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: