Arlala555 Member

I was looking up the container sizes and will hack it and I'm starting this on the first. I have 30 day shred video/butt lift/3 ab videos/yoga etc... definately enough video's to get something out of this...lol

I do have insulin resistance and high colestoerol so getting too much fat is horrible for me too. Thanks ladies finally just read through all the comments.

I'm all about using video's, regular weights, running outside, no equitment workouts and such. Just needed more options for actual equitment. At the gym I use the bike, eliptical, and treadmill. My husband primarily uses all of the weighted machines.

Bump!

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BUMP!

Bump! Anyone else like to join in?

I am on Metformin already, and yes it's supposed to aid in weight loss because it helps your body use the over production of insulin properly and that ends up regulating your hormones. But, it also make you crave carbs and sugar. It;s been really hard to stay away bread and ice cream. I guess I will start slow and try to…

Well within 2 weeks I would be going at full impact/power.

Just found this also. I have severe ADD and slight Narcolepsy. That many crunches by the end of a month would be so boring and I would be so bored that I would curl up at the gym to take a quick nap. ( yes napping from boredom in unusual places is my weakness) But When I get back to working out I will definitely try this.

Bump

To the OP. I agree with the other ladies. Buy more bra's. Washing the same one everyday for 60 days. Wow, for me that would be like 14 months of washing for me and 14 months is a fair amount of time for a sports bra to hold up, especially for a cheap one. I buy enough Sports bra's to only have to wash them all once a week.…

Well in the past year alone, I have been called flamboyant in the locker room by an older lady cause I wasn't changing in a bathroom stall like her. (because I just walk in change and walk right back out) and a girl(very thin) just a few years younger than me was pouting to her mother on a treadmill near me about working…

Bump! I want some positive help here! uurrhgg!

Your only supposed to do it for 3 days a week @ 9 weeks. I have never heard the heart rate thing, doesn't sound like the same program. Where did you get this program at? Seems a bit on the complicated side to me. Too much to have to think about while trying to run.

Congrats! Keep up the great work!

I'm starting tomorrow I'll have my husband help me measure and take a before pic.

I'm starting mine tomorrow.

I do it inside on a treadmill as well. I ran 2-5k's back in 2010 and without this program. I thought I was ready I could run 2-3 miles pretty well at that time. Boy was I wrong. I almost died at each 5k. This time around I am going to do this program and then find another 3 week program that I will attempt outside. I have…

I started the group! Entitled "C25K 9/16/12" Check it out you guys! :smile:

So that's a no on the group? Week 2 isn't very far along. If I wanted to i could start on week 3 my cell app is already marked there. But, I rather start on week one haven't been to the gym in weeks.

Thanks Ladies! I'm in no way of starting mine anytime soon because it just passed a few days ago. But, reading this post made me get up and pour myself a glass of chocolate milk. A 240 calorie mistake! :(

I'm a girl sooo... Every 5 lbs I lose I am buying myself something. the first 10 was 2 sports bra's and the next 10 were two whole workout outfits. My ultimate goal is only 25 lbs. So when I get there, I'll be getting a new bathing suite!! Then I'll have individual fitness goals like 5k's, sit ups, pull ups, etc..., There…

The real fruit is always better for you then the juice of it. I always water down my juice and only drink one cup of it at a sitting , whenever I do end up sneaking some in.

Wow! you look great! Doesn't look like you even had 12lbs to lose! I bet it's noticeable by the people around you. I have lost 8.5 lbs this month and all sorts of people are noticing!

I do the same thing! Went from almost half the cup of flavored creamer and sugar to plain creamer and aspertame-like sweeteners to now fat free half/half and Truvia! Even bring the packets to work! If I'm out I'll use sugar if I must.

No one is suggesting me any good alternatives. I had Subway hours after I posted this thread. Today I'm going to Publix (grocery store) and Buying Boars Head Lower sodium sandwich. I think That is a better choice.

So what would be a better option. I have been raised on eating sandwiches for lunch since I was young. Is boars head meat good for you? Buying a healthy bread at the store be a better choice? I usually stay away from cheese unless I am ion the mood.

It all depends for me. Like if I am in a hurry, eat at work, or just off for the day. I switch between these most days: 1 packet of fiber instant oatmeal 1 packet low sugar Mix with 2% milk instead of water. One serving of juice mixed with water. Bowl of special k cereal or fiber one. w/ blueberries added. Eggo fiber…

OMG!! I have been totally underestimating this video. It's kinda tough. I was figuring a 20 minute video. ppphhh what a breeze. But on the contrary I had to pause a few times. Good thing I am taking a long first ten days. The real ten days start on the first lol.