sugar

angieleighbyrd
angieleighbyrd Posts: 989 Member
edited November 10 in Food and Nutrition
If I stay within calorie range, how horrible is it if I go out of my sugar range? Staying within range I am finding very hard. I have had a few off days, but even on my good days, it's almost impossible. There seems to be some sort of sugar in everything, even healthy stuff.

Replies

  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    bump bump bump
  • shovav91
    shovav91 Posts: 2,335 Member
    I would only worry about refined sugar. Don't worry at all about natural sugars from fruits; it's good for you!
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    I would only worry about refined sugar. Don't worry at all about natural sugars from fruits; it's good for you!


    What about juice? I went over before 10am yesterday, just drinking OJ. It was 100% juice, not juice cocktail.
  • Arlala555
    Arlala555 Posts: 61 Member
    The real fruit is always better for you then the juice of it. I always water down my juice and only drink one cup of it at a sitting , whenever I do end up sneaking some in.
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