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How to low carb without No carbing?
Long story Short. I have recently be diagnosed with Pcos. I am now currently taking Metformin. Been looking it up and have realized it works best while low carbing to increase your chancing of pregnancy. Well my meals always have a carb in it. Especially my lunches because I usually go to the gym after work and with out a…
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protein shake recipes
So I really want to start drinking the Shakeology shakes but, they are way too over priced for my budget. Plus they taste horrible to me. What are some good low sugar alternatives that may taste better? Or if they all pretty much stink in taste how can I make them better? All flavors please. (I know most people love…
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Opinions on at home workout machines
I have been considering canceling my gym membership and need idea's on what equitment to buy for my home. Husband and I would like one cardio machine and one all in weight/resistant machine. I am thinking about the total gym and the norditrac treadmill thing I see advertised on tv. Husband wants a bowflex and regular…
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Thoughts on Brazil Butt Lift DVD's?
I just purchased mine yesterday and was wondering if they worked or not. I have done the 30 day shred and other video's but they didn't seem to work. I'll be doing My arms/abs/ and cardio at the gym though. Trying to work on my running times also. So really just looking in this DVD series to work on my lower half...lol
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VS Sports Bras?
Are Victoria Sports Bra's worth it? I have noticed at my local stores they only have the light ones and they look like they are for teenagers/young adults that are looking to "look like" they are working out sort to speak. I keep seeing the ads for them but I am always very weary about ordering a "Bra" from a website…
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Anyone in the South West Florida or FL area?
looking for a good support group in my general area. I have a few friends already but, we don't really encourage each other because I assume we are in different area's and climates and so fourth. Anyone want to friend request me for some support? It's hard when people talk about the New York Marathon or a gym chain that is…
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Opinions on diet and detox waters.
To start off I love plain old water! Recently I have been seeing recipes online for at home detox waters. I saw one with Apples and Cinnamon sticks and another one with Cucumbers and Mint leaves. Then there is Crystal Light which has been around for ever and now this Mio energy flavor enhancer squarty thing. What do you…
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Trying to concieve / trying to lose weight?
Well I have been in MFP for a while now and lost a good amount of weight like 16 months ago.(gained most of it back) This year has been rough though. I really want to lose weight but hubby and I are trying to have children also. I don't want that to interfere with conceiving. I am in the stage of fertility drugs because I…
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Looking weird at the gym.
Long story short. I go to a small franchise gym that only has Equipment. I usually only stretch then hop on a Bike/Treadmill etc.. Last time when I lost weight I added in strength training and the results were 50% better. But, when I try to do anymore then sit-ups and push-ups people tend to stare or I think I am doing…
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Stats For 9/24 Check-in
O.k you guys another week down. How did you all do and what are your stats? I did horrible this week only did one day. :sad:
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Stats For 9/17 Check-in
I'll post mine tomorrow after work. :wink:
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Introduce yourself
Hey guys! I'm Ashley and I wanted to start this group to help motivate myself and others to start the C25K running plan. I have started it multiply times and sadly with no one to help motivate me I would always stop. I lost about 18lbs around Feb-April of this year and gained it back. This time around I would like to have…
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C25K 9/16/12
I want to start and finish the C25k plan. I keep starting and I usually stop around week 2ish when I get bored...lol I really need some encouragement! I was wondering who would join and start it this upcoming Sun or Monday. It's only 3 days a week, which is perfect for my schedule. Plus My birthday is in November which is…
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Opinions on Subway Sandwhiches as a whole?
I eat at Subway like 5 times a week never getting sick of it. I have friends just hearing me eat there is getting them sick and they aren't the ones eating it cause I talk about it so much. I used to eat a balanced breakfast, and a 6 inch sub for lunch w/chips, and 6 inch for dinner with fruit or veggies on the side. I…
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Slimming the back for brides to be!
Many brides out there find their dream dress. Most of them are strapless. Lots of brides complain about the oh so treacherous "Back Fat" and "Armpit fat". So what are you guys' favorite workouts for your Arms, Back, Armpits,Triceps...etc.? I am going crazy trying to find something that works. Any Suggestions? :sad:
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I'm new to the site! Need to lose weight for my wedding!
Hello, My name is Ashley and I am new to my fitness pal. I'm getting married in May of 2010. I had to buy my dress a size too small due to being sold in store only and they were going out of that style. If you have been married you know when you find the "one" (dress) you have to have it. I am 172lbs right now and have…
