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I'm on the cusp of 100lb loss and quoted for truth...tracker isn't updated for some reason should be 92lbs
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I set little goals for myself and except fridays when I go out with friends I know exactly how many calories I'm eating a day...actually more often than not on a thursday I'll hit the interwebs to find what I can and can't eat where ever we're going. If I can't find anything I'll use common sense..like no deep fried food…
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do what works for YOU...just don't lie to yourself and make yourself think something is working, be honest with yourself. Also eating crud every once in awhile won't gain everything you lost over night. THAT is something I still have issues with..
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smile
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I love these threads people who haven't lost anything or don't need to telling people who have lost that what they're doing doesn't work
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it's under "Strength training (weight lifting, weight training)" but it's a guesstimate at best..
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Pretty much this. I do weights then cardio...I suppose it's working....maybe..
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HAHAHAH thats great!
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hahah watched it last night. Funny I love the UK version the US version feel like they lay on the drama a bit too thick..but this..this is beyond set up drama this is bat **** insane. The best was their FB page and reddit war. this morning all the Wizard eye" crazy crazy all the time (yay if you get that reference) posts…
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a 26g protien shake, 3 bags of sweet potato pop chips...they're 3 for 5 at shoprite..it's my Achilles heel, some 90 cal fiber one bars and a coke zero.
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SerenaFisher put it better but... While not a lady, I will say 1200 cals worked for a bit then a massive slow down and a few plateaus, my problem was I was having trouble actually eating more. I tended to break through plateaus when I ate closer to 1600-1800 calories albeit "dirty" calories oddly the closer i'm getting to…
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36, yet people always say "you're in what, your early mid 20's?" Feel free to add me
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sure why not.
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This is true, I didn't have a problem a few times. I found that the less I ate the slower weight dropped, I mostly noticed this when, well I didn't pay to careful attention on the calories in going out to eat a lot and oddly I broke past a plateau doing that. Currently I'm kinda ping ponging between 220 and 216 which other…
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I did it right away, added more resistance training the closer I got to my goal. Tbh I'm happy I did, only thing better then watching your self slim down is lifting things you used to have trouble with or could lift at all now lifting it like it's nothing. Funniest thing, built my buddy form high school a computer, he…
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299 ->255 -> 225 -> 218 link thats not cut off http://imgur.com/ImTJsNn
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My goal was more of a "can I do it" I knew it was going to be a challenge but damn hit 220 and been bouncing around between 220 and 215. I'll do it but I had planned to hit it by this month. After this I'm going to set a new goal...not sure what though
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^This
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all these...
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yeaah..the being cold thing.. I used to be the "fu winter i'm not wearing a jacket" now it's more like "holy crap 55 degrees why's it so cold!"
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http://blog.wisefaq.com/wp-content/uploads/2009/09/GreaterInternet****wadTheory_thumb.jpg pretty much that. This is from when online gaming was becoming bigger, now with the twitter generation it's 10 times worse.
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Same here...I started at 299 set first mini goal at 250. hit that...next was 225...platued around 245. Broke that now stuck at 237 I don't seem to be lowing actual weight but gaining mass. Once I hit 225 next is 200 then I'll see. Maily I want to lose the moobs and spare tire. For my height my "ideal" weight is 150. I'm…
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This is true, I lost a lot of weight before the holidays and was dreading Thanksgiving, Xmas eve, Xmas and left overs. My weight loss stalled may have even gained a pound but by new years I actually weighed less than before the holidays. Personally I don't have cheat meals. I actually enjoy eating fresh veggies, fish and…
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IDK what a burpee is but just saw Tard the Grumpy Cat in the OP's progress scale thing...and well thats just win.
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A commercial for the laser spine surgery institute.
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:laugh: :laugh: :laugh: :laugh:
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top: Xmas 2011 299 lbs bottom: Xmas 2012 251 lbs Goal 1 - 250 goal 2 - 220 Goal 3 - 200 Current - 238 Being built like a dwarf had a child with charile brown and shrek I'm going to see how I look at 200 to see if I want to stay there or keep going. Started in may 2011 when my hours at work as a graphic designer got cut…
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sure why not, I log in everyday and I think my diary is open
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"All are welcome! Come into the light"
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I think I love you (not in the e-stalker way...jokingly)