Monicazumba2013 Member

prior to zumba i weighed in at 208.8 and after hard work i am now down to 160!! I became a zumba instructor just last week and taught my first class tonight!!! give it a try!!

hey! Welcome!!! Starting off is one of the hardest parts in losing weight. MFP is wonderful! kepp track of calories and exercise!! I have been on here for a little over a year! set a goal for yourself. set up mini goals as well. lets stay in touch!!! Monica

YAY!!!! i am so excited!!!!

hi!!!! Please feel free to add me! the more the merrier!! the bigger the support group the better:~)

The 30 day shred is supposed to be completed for the whole 30 days, everyday. Level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days. I do not do them everyday. I did do it for 14 days in a row and then had to take a break because of an injury. I try to do it as often as i can, but i am sure i would see more…

Three things that i like about my body.....well i have been thinking about this ALL day and even resorted to asking my husband, but he has different ideas in his mind LOL!!!! so here is what i can think of..... 1. my smile. I have pretty straight white teeth. Never had braces and this is something that is amazing. I LOVE…

Three things that i like about my body.....well i have been thinking about this ALL day and even resorted to asking my husband, but he has different ideas in his mind LOL!!!! so here is what i can think of..... 1. my smile. I have pretty straight white teeth. Never had braces and this is something that is amazing. I LOVE…

YES!!! lets extend it!!!

Weigh in is going to be be nerve wrecking!! I have been working so hard!! I finally got a chance to talk to someone about why i am not losing weight. Ive pleatued and a way to get out of it is to incorporate more weights into workouts and make sure me net calories are atleast 1200!!! I barely hit a couple hundred. I was…

Weighed in again and still up 2 pounds. I have worked my butt off this week with workouts and eating healthy. And no budge:( Also I won't be home tomorrow to weigh in but will be on Saturday morning, if I can give it to you then:)

yes grrrrr!!! im up 2 pounds!! but lets kick our butts this week!!

LOVING this challenge!!! Day 2 is DONE!!!

i love zumba!! in a 3 month span i lost 38 pounds. i did zumba 3x a week, watched calories, and did other workouts. I only go about once every two weeks because of schedule, but its super fun!!!

good to have you on this site!!! My husband was diagnosed with diabetes just 2 years ago, we found out the hard way. He was in DKA phase and it was SOOOO scary!!!! I would love to support you on here!! Together we can reach our goals!!

YAY!!! we all will kick butt this week!!! I am excited for this week!! I know we all can do it and challenge one another!!!! When does our new challenge start???? it should be WATER!!!

OK!!! yesterday i failed and had a mini snickers!! Today i will NOT do that....ok its easy now because i am not at home staring at the HUGE jar of candy from Easter.....I WILL NOT GIVE IN, I WILL NOT GIVE IN!!!!!:sad:

Those are the hard time for me also, night!! I do great during the day and then get home and want to eat everything. Even doing a 20 minute workout in the evening is great!! Try that!!

i have that also and love it too!!!!

When Jillian was younger she was very overweight and started to workout an watch what she ate....watched a documentary kinda thing...her voice annoys me and it annoys me when doing jumping jacks she just flops her arms down...but shes been there and knows how it feels. Just mute her voice, as i do!! LOL

Sounds great!! I love having a smaller challenge group. So much easier!!

oh man......i ate a small candy right before reading that this was NO CANDY week!!!! EEKKKKKKKK!!! tomorrow i will be good:~)

We can do...... drink 8-8oz glasses of water burn 400+ calories a day No pop or junk food for the rest of the week do situps, pushups, leg lifts ( pick a certain amount) Just some ideas. But in order to lose 2 pounds, we need to kick our butts this week!!!

What is our first challenge for this week??? I'm up for anything!!!! I am so excited to have already talked to several challengers!!!

This sounds great!!! My weighins are on Saturdays, because it is my day off! but i will def try on Fridays:~) CW: 172

You have come to the right place. I find that people i talk to everyday on my page are the ones who are most supportive!!! Keep track of EVERYTHING that you eat. Make sure you fit in somekind of fitness. I totally understand about a busy life. I also have two kids, getting my masters, am a teacher( no classroom yet) and…

YAY im in it!!!! Weekly Goal: 3500 Mon: 441 calories (30 day shred, wii advance step, wii free run) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Sounds great! I am in!! I always need a challenge or something to keep me on my toes!!!! CW: 172 GW: 150

i wear a heart rate monitor, but recently hasnt been working. I found that my burned calories are closer to the ones of dance with 6-8' steps!!

I'm in!!! Starting weight: 172.2

I am SOOOOO in!!! I think this is exactly what i need to get back into working out!!! 3500 calories is super intense! Definitely going to try!!!! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how…