lindalester Member

I'm keto, it's been a life line for me

I am keto carb and intermittent fasting. I have lost 60 lbs so far and need to lose at least that much more. My hubby has been able to drop all blood pressure pills and all diabetes (8) pills as a result. I am committed as there is less inflammation for me and less pills for hubby.

Anyone paleo?

are you still in fitness pal? Im on again and hoping

I tried the spaghetti squash chow mien and its good - if you add lots of flavors like the ginger, soya sauce, garlic etc...I even added sesame oil and hot sauce....used cabbage, mushrooms , cauliflower, broccoli, onion.. first cook squash in oven , then do the rest

Hi, I need to lose 100 + pounds, I am currently on track, swimming and walking in pool most days for an hour is my best exercise....I walk and swim in the warm pool (leisure) and its lovely really, easy on my joints and soothing as well. I am nervous as I dont have a good record for hanging in there and now its been the…

I like it mixed with applesauce and bran buds for breakfast

because you are exercising, I believe its totally do able.

This one is fabulous, tried it last week and it became a fav imediately!!! http://www.bhg.com/recipes/quick-easy/dinners-30-minutes-less/7-ingredient-or-less-dinners/ Peppered salmon with roasted root vegetables

are you on any medications? I feel the only time I lose is I have a high fibre diet....because of my FIT class ( physio) I believe I need 30 grams of fiber a day. I am just at the beginning of this though so Im sure I will hit a wall soon. Keep it up though, I believe that our bodies try to trick us into giving up...for me…

can I still join? Screen Name: lindalester Starting Weight (On January 1st 2011): 315 Goal by July 1st, 2011 (can be more than 50 lbs, whatever you wish for): 65 lb Why do you want to lose 50+ pounds?: I need to become more mobile and healthier What are your eating and exercise plans to lose 50+ pounds?:

is it too late to join this?

Two things that are easier to do while very heavy are walking in the pool (if you have that kind of pool nearby) and working out on machines. the machines work because you can bypass any that would put stress on weak areas (for instance if you have a bad knee) The pool works very well because the water bouys you up and so…