SSampley Member

I try to keep my list small, and I always try to comment on questions and struggles...I do have some friends on my list that seem to never comment anything on me and I think..maybe I should delete them if I am not learning anything from thier journal or actions......but then maybe they are seeing something from me that is…

I dont hate them either! In fact I kinda perfer them over women sometimes just to hang out with...my husband jokes that I am kinda like a boy haha...

table spoon of peanut butter, or table spoon of nuttella...sometime fruit if I have it YUM!

Beef round tip roast, baby spinach, and mushrooms...then cabbage..and cheese haha

I do it and log it as Circuit training...:happy:

You look Amazing!! Be so very proud!! What great work!!

Great job!! You will be so proud of yourself for sticking through it! I did it and was so proud once I finished the whoe 30 days! I still add it in every now and then for a workout!

Thank you everyone for the sweet comments!!

Happy Birthday to you to!!

Happy Birthday to you! and yes it feels pretty awesome to be in better shape in your 30's then 20's !!

Thank you guys so much! This is why this site is a great place! Such support!

ScrewyChars-6039944

I like this idea hope to find a twin!! GW:135-145 (somewhere in there not sure yet didnt think I would get this low!) CW: 154 SW 205 Height: 5'5" age: 34 (35 on the 14th!) sex: F Add me if were twins or even close!! My name is Shannon!

You look great!!! Wonderful work!

Your not the only one!! I was a size 18 and now am a 10 (US) and I have had to try new clothes to figure out what cuts look good on me..just give yourself time and have an open mind try it all on! I have even asked sales girls to help me before. Its been neat to be able to wear stuff I thought would never look good on me!

Angie!!! You look amazing!!! I am so proud!! I mean really this brought tears to my eyes!!! I am so blessed to be your friend and be with you on your journey!! SO Happy for you!! What a change!!!! :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:

I meant to say HOORAY!!! for that ! :) I am checking in also today CW: 155.6......last week it was 158.4 after thanksgiving so super excited today!! I dont know if I turned in my measurements last week or not but I took them this morning and they are the same..Hope you all are having a great Holiday season and getting…

HOORAY!!

I agree take a big deep breath! You have got this I was well over 220 once and when I started here I was 205 I am now 158 it can be done just takes time!! You can send me a friend request if you want a little support! You can do it though!! Dont doubt yourself! :)

CW: 156.2 Hooray!!!!!!!

I am just gonna say the same..I did not weigh in this morning and I really am not going to until next friday, I have had a rough week. My grandfather has passed away and he was more of my father then my father so I have been lazy and not eaten or eaten alot it has just been a bad week. I will be back next week promise…

I went up! .8 so... CW 159.0 I am ok with it though I know I will kick butt this week :)

I am suppose to pick up my wedding rings from being sized today and I am terrified that I will gain weight again and they wont fit, or they wont fit today because maybe I am retaining water...I wanted them a half size bigger then what they are being sized down to but the lady told me I was crazy and promissed this was a…

Totally forgot to post Friday!! Oops! CW: 158.2...down 1.8lbs measurments are: Neck 13 same Waist 32 :happy: Hips 36 :happy: Thigh 20.5 same arm 12.25 same Bust 38 same For tonight I will be staying out of the candy!! and taking one trick or treating!...and hoping the other one doesnt scare the little kids to much...

Dear My Husbands FRIEND from high school, Why yes its cool that you lost alot of weight! I think that is outstanding!! but I am really sorry you dont pay attention to your husband so your marriage sucks...now that you look good it doesnt mean that it is ok to flirt with my husband...he thinks your whinny and rude to your…

I do this all the time in a crockpot, we add black beans and corn, I try to use low sodium salsa's but my favorite is a chili lime one..so good!

I had a huskey and a akita I love them both, I think I am more of a akita girl but I agree you might not be ready..those type dogs are meant to work and need you to be able to exercise them to keep them active, if you cant do that then they tend to find other things to keep them busy which means your stuff will get tore…

CW: 160.0 Thats a 3.2 pound drop from last week!! So excited 10 more pounds to go!! Anyways I am hoping its not stress, had a crazy week full of arguments, bad news, and just feeling helpless..but I have watched what I have eaten and tried to exercise and changed all the exercise! Looks like we all have had a crazy week!!

Its sad but true you dont lose weight where you want to first, I have lost 42 pounds and still have some to go but my face and around my ribs are so thin..but I still have extra weight around my hips! Keep at it You will lose and start dropping sizes!! :)