Jillian's Shred It With Weights - Circuit Training or Streng

stevemcqueengirl
stevemcqueengirl Posts: 189 Member
edited November 2024 in Health and Weight Loss
Has anyone tried Jillian Michael's "Shred It Weights"? If so, how do you log it? Is it circuit training or strength training?

It is a kettle bell 25-minute workout. The workout has three circuits. The packaging sleeve says it is circuit training but there is a lot of weight lifting involved and intense motion swinging with either the kettle bell or dumbbell. There is one minute devoted to cardio but that is pretty much it.

For right now, I am logging as weight/strength training. So is it weight lifting or is it circuit training? Many thanks! :-)

Replies

  • laursey
    laursey Posts: 307
    Circuit training.
  • SSampley
    SSampley Posts: 153 Member
    I do it and log it as Circuit training...:happy:
  • colochel
    colochel Posts: 263 Member
    Circuit Training :)
  • Mom0fTwo
    Mom0fTwo Posts: 326 Member
    what weights do you need for it? I wanna try it out too
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    what weights do you need for it? I wanna try it out too

    You can use eiither a kettle bell or dumbell rangin from 3 to 8 lbs. I use 8 lb dumbbell. I strated with a 15 lb kettlebell but it was too intense.
  • lwoods34
    lwoods34 Posts: 302 Member
    Log it as circuit training....you will definitely get your heart rate up with this DVD.
  • snookumss
    snookumss Posts: 1,451 Member
    Fast weight training is really just circuit training :) But, its the same thing as strength training :P
  • maritenour
    maritenour Posts: 107 Member
    How about those turkish get ups?!
    I really have no other contribution to this thread, (when I do it I log as circuit..but sometimes I dont even log it because im too confused)
  • shaycat
    shaycat Posts: 980
    I log it circuit training and love this video!
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    How about those turkish get ups?!
    I really have no other contribution to this thread, (when I do it I log as circuit..but sometimes I dont even log it because im too confused)

    Those turkish get ups are killers!! Many thanks for your help.
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    Log it as circuit training....you will definitely get your heart rate up with this DVD.

    You are correct - it really does get the heart rate up. Many thanks for your input. P.S. You look amazing!
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