chris31

Don't give up Accept who you are and then move forward. We are addicted to food and our life depends on working harder to control what we eat and what we do. Good luck and I also need good luck in making good choices.

I kept my calories under 1200 but I am having a hard time exercising. It is cold and wet outside and I only did 20 min on the exercise bike. :sad:

I am a day late I thought it was; a Sunday challenge I stayed within my calories and I lost 2 lbs. Today is mothers day and I am having a hard time. I want junk food.

What does bump m:ohwell: ean

Welcome and enjoy this site it has really helped me get focused on what I eat and What I do!:love: :love:

I live on the east coast and I buy a delicious seaweed salad at the local fish market. It is make with fresh seaweed sesame seeds and a soy dressing.

OK here I am on this Wednesday I weigh 245 lets see what nexxt Wednesday will bring.:flowerforyou:

Oh I am in I need a challenge and I like the idea of double the exercise. I need to kick it up a notch!:glasses:

OK I found you I lost 2 lbs thiis week I rode my bike outside almost every day. My food is pretty good I keep my calories under goal but the exercise is still coming . CW IS 246 SW 250 GOAL 160. I will continue to work at this reading your stories keeps me motivated.

I am trying to participate in the challenge but I keep losing the thread and I do not know where to find it each week. I lost 2 lbs this week. I am trying to stay under my calories and drink water. The hardest for me is the exercise. I have been biking but if the weather is not good then I give up and do not exercise on my…

I have a new bike and I am riding 30 min a day for the last 5 days It has been wonderful no stress on my feet and knees yet a great workout and it makes me feel energized!! I love it.

I am gluten intolerant and I can tell you that you need to see a Gastro Interologist . Gluten intolerance can by detected by blood test or biopsy of the stomach. I think if you eliminate wheat from your diet and you feel better then cut out wheat. Go on line and search Celiac disease you will be able to see if you think…

I wish there was a magic pill for success but unfortunately the only person who will give you the success you need or the motivation for success is you. I know it is hard but thin feels a lot better than fat taste!! Good luck and chew gum.:flowerforyou:

My goals for April are to log in every day, 2. lose 10 lbs in the month of April. Goals are pretty simple but I am just beginning this venture and I have lots of weight to lose. I appreciate any help I can get:ohwell: Created by MyFitnessPal.com - Nutrition Facts For Foods

I'm in I am not sure how this works but I need a challenge. I will weigh myself on Sunday and I will lose weight!!:sad: Created by MyFitnessPal.com - Free Calorie Counter

I'm from RI and today is my first day I need to lose 95 lbs and it seems so far away. I will only take one day at a time!!!!

I also need to try again so here I am. I am sick of being fat and tired all the time. I need to exercise and eat health;y. I am buying a new bicycle and will ride outside 3x's per week I really need to do this:noway: :noway:

I make these all the time I put in the Oven at 500 degrees I pre heat the pan and that helps to crisp them. I bake for 10 min then on the same pan I add salmon that I have coated with about 1TBL evoo continue for 6 to 8 minutes depending on the thickness of the fish and the meal is fabulous. Salmon is perfectly cooked…