tleeiiiii Member

Wow, congrats everyone. I've lost 40 pounds also but it has taken me 3 years, i can barley lose 15-20 pounds a year, always gain a few back at some point in the year, generally i eat pretty healthy and excersize for most of the year (bike commute (18k) in the summer and workoit videos during the winter (jillian micheals,…

My boyfriend is soo supportive. Im really gratefull. He likes the veggies and actually started working out too. He likes to eat junk though but always makes sure i don't like what he is getting (chocolat, cake.. beef jerky.. caramel popcorn(ew) lol! He will always buy my least favourite and usually eats them when i'm not…

I went to your roadmap information page and tried to calculate my tdee. It was 2225 - 20% is about 1750. That is scary, i know people must say that all the time. Would it do any benefit to eat that 3 days a week and the rest 1400-1500? To try and work up?

I'm feeling a lot better now, but i was feeling down because the progress is so slow, i've been trying to lose this weight for 3 years, not just 3 months, i joined mfp 3 months ago after 2 months of getting off the wagon. In general i do very well for 9 months of the year and kind off fall off the wagon the last few…

I'm 5"8 and my goal is 145-150

Thank you. I know it's probably the sodium right now because i went to dinner last night and had tim hortons for lunch, it's just hard when one little thing can mess you up. I did stop eating the lean cuisines and started making my own (full of veggies brown rice and chicken) but i was taking one that was only 330mg of…

I am willing to change my diet , it's just that extreems are not very attractive to me. I don't want to cut things out of my diey completly because there is no way i will be able to eat like that forever. I want something that i can sustain long after the pounds are gone. I work out 30 minutes every day with jillian…

I make my own too, I use an extra thin crust, pizza sauce mixed with hot sauce (I love spicy!) I cut chicken into small cubes and put at all over the pizza, add a little cheese and some red and green peppers! Yum!

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maybe you ferl sluggish because you need vitamin d? when you commute you get it automatically.

Thanks guys , i do take some supplements, vit d3 and omega 3. I used to take a multi but at one point i was eating a spring mix salad every day and my vit a was through the roof (like 500%) and i read that it was bad for you so i stopped. Maybe i should start that again since i'm not having the salad as often anymore. It's…

I'm on week 5 and so far no knee pain! I got major pain in the 30 day shred.

I just bought these http://www.zappos.com/nike-flex-trainer-2-cool-grey-pure-platinum-dark-grey-metallic-platinum and they are awsome. I do at home workout dvd's and it's making a huge difference. I used to wear running shoes from payless and could never keep my balance.

I have no self control when it comes to chips. I stopped buying them and told my bf to never buy them either (there are a few foods I just can't resist) instead we buy a bag of cheddar popcorn for movie nights, the 3 cup serving is about 230 calories.

I'm trying not to reward myself when I hit numbers because I find it kind of discouraging.... a few pounds until I get that... I'm trying to just treat myself every week or other week with things that take care of me and make me feel good. So far I started getting my nails done and eyelash extensions. I've only lost 8…

i'm doing body revolution (starting week 5) and have done the 30 day shred in the past. i think 15 pounds is setting yourself up for dissapointment. when i did the 30 day shred i lost about 4 pounds (i was also biking 1 hour a day at least 4 days a week) . you will most likley lose more inches then weight (unless you have…

when you say your chest hurts do you mean like your heart is too high? chest tightness? if so you should see a doctor. if you just feel you cant do it , you have to push yourself out of your comfort zone. you can try it without weights to start.

hi! i just started it 8 days ago and so far so good. At first i thought it was kind of easy but this morning i upped my weights to 5 and 10 pounds, and i could feel it! I would not do it with the 30 day shred, you will be mixing up the muscle groups a little too much. The workouts work different muscle groups in this video…

Hi :-) 25 5"8 Highest weight : 212 Current weight : 181 Goal weight : 150 (for now)

I have no knee problems, and they started killing during the 30 day shred, even if i was following her advice of never letting the knees go past your feet in squats and lunges ect..

I used to drink probably 5-6 bottles of wine a week. Stopped for 1 month and no loss. I had some twice since then. Im hoping im just going to have a delayed reaction..

i started 3 days ago!

wow you guys burn a lot. i do 30 minutes at 20mpr and burn about 275, resistance from 4-7.

My heart beat is around 75-85 base and when I'm working out I get it to 165-185 (hard intervals)

I do 10 miles in 30 minutes intervals between 4-7 :)

I did it for a month but did not really lose weight, i was already eating really well before. It did give me a lot of energy though.

This is a big problem.for me. I used to try to limit to once a week (a bottle) but it would rarley work. I would have wine with friends duri g the week and then always feel like i had to drink again on saturday.. because its saturday . My boyfriend started having a glass of whisky every night.. and then so did i.. because…

no, i found the pain got worse with rest. when i would work through it it would be better after.

I take vitamin d3 and a fish oil supplement.

I did it also, and lost mostly inches .. I lost 3 inches in my hips and 3 in my waist.:)