Stationary bike
WeightWatcherCindy
Posts: 121
I just got a stationary bike . Today was my second day on it . I rode 14.67 miles in 60 minutes with the resistance set at 3-4 . Is that a decent workout ? If you ride a stationary bike how many miles do you ride in an hour ?
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Replies
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I do 10 miles in 30 minutes intervals between 4-7
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That's great ! I hope to work up to that . Its a great workout .0
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