Supplements - What do you take and why?

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  • kdub1976
    kdub1976 Posts: 6 Member
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    D3 because I am deficient in it - per Doc's orders I take 1,000 I.U. / day
    Vitamin C - because I'm a elementary teacher and I want to help myself keep from getting sick
    Super B Complex - for metabolism and energy (I have a slow thyroid and am on meds for that)
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    Egg White protein for post workout (I'm allergic to whey)
    Biotin 1000mcg for my hair lol
    Vegan Tropical Strawberry Shakeology for my IBS-C, energy, super foods, stamina, for lunch so I'm not skipping a meal (not a lunch person), non-whey non-soy source of protein (again, allergic to whey), and my immunity. Oh and my now super lustrous hair! lol

    May add another egg white protein pre workout...
  • adamalada
    adamalada Posts: 8
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    swisse multivitamin
    omega 3 daily blackmores
    dymatize iso 100 protein whey morning, arvo, post workout, before bed
    ON BCAAs 5000 arvo and evening
    xtend intra workout
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    D3 because I am deficient in it - per Doc's orders I take 1,000 I.U. / day
    Vitamin C - because I'm a elementary teacher and I want to help myself keep from getting sick
    Super B Complex - for metabolism and energy (I have a slow thyroid and am on meds for that)

    How much C do you take? There's another product called Flu Plus by BHI-Heel (you can find on Lucky Vitamin.com) that's great for helping to fend off not only the flu, but anything viral. My mom's holistic doc originally recommended it to her.
  • Derpes
    Derpes Posts: 2,033 Member
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    Creatine - I lift.

    Whey - I lift.

    Multivitamin - just in case it helps.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    Multivitamin - insurance against gaps in my diet
    Fish oil - balance omega 6's out with omega 3's
    Creatine - optimize strength training workout
    Protein powder - helps fill in gaps in protein macro
    Egg McMuffins - promotes general feeling of well-being

    ^^^ hahahaha!
  • tndejong
    tndejong Posts: 463
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    i take NOTHING! maybe ibuprofen on the days when the workouts get to my legs a little.
  • horselady34
    horselady34 Posts: 51 Member
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    Vitamin D3 5,000

    Vitamin B 12 chews from GNC 2,500 mcgs
  • tleeiiiii
    tleeiiiii Posts: 44 Member
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    I take vitamin d3 and a fish oil supplement.

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