getfitdiva Member

I agree with most of the replies. Just get out there and run outside and work on beating your previous time (even if it's by seconds . . . you have improved). Work on your stride and controlled breathing. If you run inside I would do intervals/incline running and if you run outside try different routes and track your pace.

Every forum here has become a judging or bashing contest if you ask a simple question. The documentary is very inspiring along with others that I have watched on netflix regarding healthy changes in your eating and adding exercise. I have completed juice fasts at least once a year and it is a great way to incorporate in…

Protein :wink:

Hi Torigirl! How did the juicing go? Did you stick to it? Have you considered re-booting again. Share your experience.

Katie thank you for sharing your experience on you day 5! How did the 10 days go and how did you transition? Gloria wow that is good resource I will check this out as well.

I know this was posted about a month ago but bravo in completing the reboot! I just started a 9-day reboot today! I'm excited and starting off the summer lighter and cleaner will be a feat. Great plan to transition off!

ME TOO TWINSSSSSSS

Fantastic results!!! You worked it & look great! Lift baby lift!

This is my second round of Insanity . . . today is Day 9: 1. Does everyone use a heart rate monitor? YES a Sportline DUO 1010 Women's Heart Rate Monitor 2. Do you follow Shaun T's diet plan or stick to their own? MY Own - high protein/veggies/green smoothies and as clean as possible 3. How do you protect / condition your…

You will do great you are soooo focused! I'm starting another round of Insanity today!

AMAZING RESULTS. I'm still in the get to goal phase! I'm 5' 3" and originally was 158.6 lbs got as low as 127lbs now I'm working my way back down.

She keeps it real!!! If you can't handle it there are others that will and can! TEAM JILLIAN!!!

I love my keurig and I make the best coffee in it. Yes I do w/ my creamer and no sugar/sweetener.

of course clean eating and eliminate simple carbs and increase protein . . . blah blah blah to lose the fat . . . pull-ups (can start w/ assisted pull-ups) lat pull-downs hyperextensions

The best way to start is to change your eating . . . abs are made in the kitchen (you heard that before?). We increased protein and eliminated simple carbs. My husband and I are snackers, so since we were working toward a flatter mid section we limited our snacks and foods similar to this list.…

LMBO YEAH!

I craved a BLT when I was preggo w/ my son. If you have to ask you may be too late:

GoldenGirl aka GG! LOL

I know you can't spot reduce blah blah blah. I use to have huge thighs and huge calves! My legs aren't skinny BUT they are a lot more toned. I would get onto a workout routine that includes plyometrics, incorporate weights and cardio (running/machine). If you focus on toning the legs you have it will all come together…

Thank you for sharing your amazing commitment! Great way to tell your real life story. Superior progress. Great work!

Raises hand . . . . coffee the breakfast of champions

I guess we must resort to turkey bacon :tongue: :(:) <--- piggy

This is great!!! I agree with the shirt/dress/outfit deal. Dag I spent enough on it why can't it be in every pic and outing I got to!

I feel your aggravation. I am currently at 19.6% body fat my goal is 14%. I was hoping with my loss of body fat that the lbs will follow but it's moving in slow motion. I am currently fluctuating between 135-138lbs since I have started primarily weight training about 2 months ago. I take in lean protein (about my body…

1. Coffee (is that food?) - k-cups (Starbucks Sumatra & Gloria Jean Butter Toffee mix) 2. Eggs or All Whites liquid egg whites 3. Protein powder 4. Spinach 5. Almonds 6. Blueberries 7. Atkins peanut butter fudge crisp bars 8. All types of fish (salmon, tuna, tilapia, halibut, cod) 9. Grilled chicken 10. Turkey (burgers or…

Great results! Shoooot I'm about to dust my JM's DVDs off.

Search for "Stairclimber" or "Stair-treadmill ergometer, general". If you have a heart rate monitor that calculates calories you can enter this in yourself.

How about getting a another test done with a different instrument (perhaps calipers) and a different trainer . . . there is a way you can quickly get a nutrition/exercise routine to lower your body fat.

Awww Sherman was the best! RIPget > fit > diva . . . no explanation necessary