Your Top 10 "Most Used" Foods
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            coffee
 sweet chilli sauce
 spinach
 weight watcher wraps
 potatoes
 chocolate ice cream :')
 strawberries
 banana
 green tea
 sugarsnap peas
 mmmmm now im hungry0
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            1) Alpen Origional swiss style muesli
 2) Chives
 3) Cherry Tomatoes
 4) Double Gloucester cheese..........in my defense I only have 1oz grated most lunch times on top of my pasta meal ...LOL
 5) Spinach and Ricotta Tortelloni
 6) Yorkshire Ham
 7) Chicken Risotto
 8) Tick Tock Redbush tea
 9) Morrisons Broccoli and cheese
 10) Grapes0
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            Apples - Raw, with skin
 Bananas - Raw
 Dannon - Oikos Greek Nonfat Yogurt Vanilla 0% Fat
 Body Fortress - Body Fortress - Super Advanced Whey Protein Powder - Chocolate Peanut Butter
 Crystal Light on the Go Energy - Grape
 Equal - Sweetener - 1 Packet
 Metamucil - Multihealth Fiber - Orange Smooth
 Lipton - Black Tea Bags
 Planters - Nutrition Heart Healthy Mix Individual Packs
 So Delicious - Almond Plus Milk (Unsweetened)0
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            Chobani - Pineapple Greek Yogurt
 Gnc - Total Lean Shake 25 French Vanilla
 Stop & Shop - Whipped Cream Cheese Spread
 Nature's Promise - Organic Baby Romaine
 Stop & Shop - Whole Grain Instant Brown Rice
 Ken's Dressing - Creamy Balsamic With Honey
 Fresh Brand - Ruby Red Grapefruit
 Thomas' - Hearty Grains - Double Oat Golden Honey Bagels
 Stop & Shop - Reduced Fat Milk (2%)
 Rice - White, long-grain, regular, cooked0
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            1. Bacon
 2. Eggs
 3. Coffee
 4. chicken
 5. tuna
 6. ice cream
 7. hot pockets
 8. potatoes
 9. whey
 10. bread0
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            Gotta say, this is dead on correct although I use more protein powder than anything ... chances are because of the variety of flavors I use, they don't show up as often.
 Dole - Fresh Whole Strawberries
 Tyson Chicken Breast - Grilled Chicken Breast - Skinless, Boneless
 Egg - Large
 La Costena - Green Pickled Sliced Jalapeno Peppers
 Almond Dream - Unsweetened Almond Milk, Vanilla
 Blue Diamond - Almonds Whole Natural
 Great Value - Instant Brown Rice
 Generic - Basic Overnight Oats With Almond Milk
 All Whites - 100% Liquid Egg Whites
 Stonyfield - Oikos Organic Greek Yogurt, Plain 0% Fat0
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            1. Mixed nuts
 2. String cheese
 3. Tomatoes
 4. Joseph's flax oat bran & whole wheat pita bread
 5. 100% whole wheat bread
 6. Oat meal
 7. Peanutbutter
 8. Fruit- whatever I can get in season
 9. Chicken
 10. Crystal light only the citrus energy one0
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            1. Satsuma
 2. Wholemeal bread
 3. Tomato ketchup
 4. Banana
 5. Apple
 6. Garden peas
 7. Mixed fruit jam
 8. Minestrone soup
 9. Vegetable curry
 10. Red grapes
 Mine's boring. :')0
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            Fresh Fruit - Banana
 Egg - Large
 Generic - Indian Basmati Rice Cooked
 Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)
 Dairyland Purple - 1 % Milk
 Blueberries - Raw
 Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger)
 Kirkland Signature - Extra Virgin Olive Oil
 Derlea Foods - Garlic Puree (Organic
 Strawberries - Raw0
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            1. Coffee
 2. Tomatoes
 3. Strawberries
 4. Cucumber
 5. String cheese
 6. Mixed salad greens
 7. Cottage cheese
 8. Grapes
 9. Skim milk
 10. Eggs - large0
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             0 0
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            Herbalife - vanilla healthy meal Qty: of 16 oz 1 oz
 Mangos - Raw Qty: of 1 cup, sliced 1 fruit without refuse 100 g
 Avocados - Raw Qty: of 1 cup, cubes 1 cup, pureed 1 cup, sliced 1 avocado, NS as to Florida or California 100 g
 Onion - Sauteed Chopped Onion Qty: of 1/2 cup 1 cup
 Apples - Raw, with skin Qty: of 1 cup, quartered or chopped 1 cup slices
 Corn - Sweet, yellow, canned, whole kernel, drained solids Qty: of 1 cup 1 can (12 oz) yields 1 can (303 x 406) 100 g
 Compliments - Baby Spinnach Qty: of 1/2 cup 1 cup 1 container (5 cups ea.)
 Banana - Fresh Qty: of 1 banana
 Generic - Cherry Tomatoes Qty: of 1/2 cup 1 cup 1 container (2 cups ea.)
 Carrots - Cooked, boiled, drained, without salt0
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            1. Coffee
 2. Tuna Chunks In Brine (Drained)
 3. Green Giant Original - Sweetcorn
 4. Wholemeal Pitta
 5. Bananas - Raw
 6. Wholemeal Bread
 7. Light Mayo
 8. Lettuce - Iceberg
 9. Gherkins
 10. Utterly Butterly
 Can you guess I have tuna salad/pitta/sandwiches a lot...0
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            1. Strawberries
 2. Brown Long Grain Rice
 3. Steamed Brocolli
 4. Flax seed
 5. Steal cut oats
 6. Banana
 7. 6" Veggie Delight (Subway), no cheese or dressing
 8. Olive oil
 9. Vegetarian black bean chili
 10. GFS Seasoned Turkey burger (raw)0
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            String Cheese
 Gummy Vitamins
 Mini Babybel Cheese
 Cucumber
 Egg Whites
 Onion
 Tomato
 Blueberries
 Skim Milk
 Boneless Skinless Chicken Breasts
 I'm honestly surprised cheese isn't on the list a few more times.0
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            Well it depends on which meal I go to... but for Dinner:
 1. Homemade guac
 2. Onions
 3. Harvestland chicken breasts
 4. EVOO
 5. Homemade pizza dough
 6. Mozzarella cheese
 7. Diet coke
 8. Green bell peppers
 9. Whole wheat sandwich thins
 10. Fresh Mushrooms
 Breakfast:
 1. Eggs
 2. PB
 3. Sandwich thins
 4. Protein bar
 5. Laughing cow cheese
 6. banana
 7. EVOO
 8. Bell pepper
 9. onion
 10. homemade potato salad. lol0
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            Coffee
 My Essentials (Food Lion Brand) - Fat Free Half & Half
 Splenda - Sweetener
 Walmart Produce - Red Delicious Apple (Small)
 Milk - Nonfat (fat free or skim)
 Quaker Whole Hearts - Lightly Sweetened Oat Cereal
 Land O Lakes Half & Half Fat Free
 Carrots - Baby Carrots
 Kraft - Light Ranch Reduced Fat Dressing
 WaWa diet Green Tea
 LOL...not looking so impressive right now although I do eat very healthy!0
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            1. Irish breakfast tea (Twinnings, 0 calories)
 2. Baby tomatoes
 3. Baby spinach
 4. Steel cut, non-instant oatmeal. (150 calories for a full bowl; 170 with 2 tsp of brown sugar)
 5. Clif crunchy peanut butter bars. (240 calories)
 6. Powerade Zero, grape flavor (0 calories for 32 ounces.)
 7. Diet Mt. Dew. (I actually like the taste and it's only 10 calories for 20 ounces.)
 8. Pizza (Yes, you can eat pizza and still lose weight)
 9. Raw organic raspberries (60 calories for the whole 6oz package)
 10. Almond milk, blue diamond, original flavor (40 calories per serving.)0
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            1. Chicken
 2. Spinach
 3. Egg whites
 4. Mushrooms
 5. Eggplant
 6. Salmon
 7. Almonds
 8. Zucchini/ squash
 9. Bell peppers
 10. Whole wheat pasta0
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            Diet Pepsi - Diet Pepsi 0 - 591ml Bottle
 Kraft Salad Dressing - Zesty Italian Calorie-Wise
 Keloggs - Special K Original - Canada
 Royal Flavor - Long English Cucumber
 Neilson - 1% Milk
 Tomato - Grape
 Sugar Twin - Calorie Free Sweetner
 Fresh - Yellow Bell Pepper
 Generic - Red Bell Pepper
 Grissol - Crispy Baguettes (Omega-3) Three Cheese Flavour0
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            1. Keurig K-Cup - Gloria Jean's Butter Toffee flavor
 2. Thai Kitchen - Organic Coconut Milk
 3. Eggs - fried (whole egg)
 4. Eggs - hard boiled (whole egg)
 5. Nuts - Macadamia nuts, raw
 6. Cucumber - peeled, raw
 7. Lindasy - 4 large, black olives
 8. Homemade vinaigrette dressing - balsamic vinegar & olive oil
 9. Homemade taco meat
 10. Avocado0
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            Carbmaster yogurt, Silk Light, Jay Robb, Bran Buds,, Venison Sausage, Green beans, Hummus, V-8, Triscuits, Spring Mix0
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            Huy Fong Sriracha Sauce
 Multi-Grain Cheerios
 Silk Unsweetened Organic Soy Milk
 Ole Extreme Wellness Tortilla's (Tomato Basil, Spinach & Herb, Whole Wheat)
 Sabra Humus (Roasted Red Pepper & Roasted Pine Nut)
 Chobani Non-Fat Vanilla Greek Yogurt
 Arnold Sandwich Thins 100% Flax & Fiber
 Great Value Natural Peanut Butter No Stir
 Kashi Bars ( Dark Chocolate Coconut, Trail Mix & Cherry Dark Chocolate)
 Glucose Control or Calorie Smart Boost Shakes
 > These are items I buy every month & in order by how much I eat them. 
 > Usually buy Jennie-O Lean White Turkey Burgers & Grilled & Ready Tyson Chicken.
 > Occasionally, I have 35% less sodium Ramen.0
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            1. Co Op - Healthier Choice Elmwood British Skinless Chicken Breast Fillets
 2. Peppers, Raw - Orange/Yellow/Red Bell Pepper
 3. Innocent Tasty Veg Pot - Indian Daal Curry
 4. Tesco - Fresh Leaf Spinach
 5. Sainsbury's - Fusilli Pasta - Wholewheat (Dry)
 6. Scala Italia - Classic Basil Pesto
 7. Co-Operative - Charlotte Potatoes
 8. the Happy Egg Co. - Large Free Range Egg
 9. Tesco - Steam Veg Green Vegetable Medley
 10. Fage Total 0% - Fat Free Greek Strained Yogurt 170g Pot, 170 g
 Wow, that was shockingly healthy - I'm surprised!0
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            Asda - Reduced Fat Humous
 Generic - Wholemeal Toast
 Chicken - Breast, meat only, cooked, roasted
 Lettuce - Iceberg (includes crisphead types), raw
 Aldi Duneen - Low Fat Probiotic Yoghurt
 Americana - Tuna Mayonnaise Brown Toast
 Home Made - Fresh Fruit Salad (Banana,Apple,Mandarin Orange
 Rice Dream - Original Rice Drink
 Rice - Brown, medium-grain, cooked
 Honey
 Aldi - Dairyfine - Milk Chocolate
 Aldi Appleby's - Honey Roast Ham
 Homemade - Sweet Potato Fries
 Aldi Continental Choice - Milk Brioche Roll
 Sainsbury's - Watercress, Spinach & Rocket Salad (140g)
 Holland & Barrett - Soya Protein Isolate Powder - Chocolate
 Generic - Grilled Bacon - Grilled
 Cucumber - With peel, raw
 Aldi - Harvest Morn - Milled Linseed, Gojiberries, Sunflower & Pumpkin Seeds Qty: of
 Sugars - Granulated (sucrose)
 Aldi - Low Fat Cottage Cheese
 Aldi Lynchs - Low Gi Brown Bread
 Loose - Courgette
 Grapes - Raw
 No Name - Mixed Bean Salad0
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            Diabetamil - Nutty Chocolate Cookies - Sugar Free
 Generic - Black Coffee With Sweetener
 Generic - Low Fat Milk
 Heritage - Mixed Peppers - Raw
 Lettuce - Iceberg (includes crisphead types), raw
 Generic - Brocolli
 Generic - Banana Small
 Generic - Chicken Caesar Salad W/ Croutons and Dressing
 Generic - Pork Schnitzel
 Generic - Restaurant Side Order - French Fries, Small*0
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            Generic - Black Filter Coffee (No Sugar)
 Cucumber - With peel, raw
 Asda - High Bran Cereal
 Maximuscle - Promax - Chocolate
 Morrisons - Dried Goji Berries
 Princes - Tuna Chunks In Spring Water
 Fage Uk - Total 0% Fat Free Authentic Greek Yoghurt
 Alpro - Soya Milk Light Unsweetened
 Bananas - Raw
 Urban Fruit - Dried Strawberries - 90g Bag0
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            1. Coffee (is that food?) - k-cups (Starbucks Sumatra & Gloria Jean Butter Toffee mix)
 2. Eggs or All Whites liquid egg whites
 3. Protein powder
 4. Spinach
 5. Almonds
 6. Blueberries
 7. Atkins peanut butter fudge crisp bars
 8. All types of fish (salmon, tuna, tilapia, halibut, cod)
 9. Grilled chicken
 10. Turkey (burgers or ground)0
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            Bananas
 Avocado, Raw
 Earth Balance Whipped Vegan Butter (i've cut this out now)
 Raw Red Onion
 Carrot, Raw
 Daiya Vegan Cheese - Pepperjack Style Shreds - (cut this out too- might have on occasion)
 Almond Breeze - Unsweetened Vanilla Almond Milk
 Earthbound Farm - Organic Raw Baby Spinach
 Courtney's Homemade - Garlic Hummus
 Generic - White Mushrooms
 New Hampshire Pure Maple Syrup
 Medjool Dates0
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            1. Eggs
 2. Coffee
 3. Cheese
 4. Chicken
 5. Milk
 6. Penut Butter
 7. Bananas
 8. Beef / Steak
 9. Potatos
 10. Rice
 honorable mention: Beer/ Whiskey haha0
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