What is your appetite suppresant?

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  • Lifereclaiming
    Lifereclaiming Posts: 34 Member
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    Carrots!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Protein :wink:
  • drelan
    drelan Posts: 59 Member
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    Exercise and not eating junk food. Especially sugar...I LOVE me some sugah!!!
  • Turnaround2012
    Turnaround2012 Posts: 362 Member
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    Protein, Apples, Bananas, Steamed Broccoli
  • thin1dayplease
    thin1dayplease Posts: 291 Member
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    I brush my teeth or as mentioned before sleep :) x
  • Joehenny
    Joehenny Posts: 1,222 Member
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    Don't need one.
  • Gracie1214
    Gracie1214 Posts: 120 Member
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    a big walk and fizzy water !
  • Fredderfy
    Fredderfy Posts: 30 Member
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    Tea with milk and 3 sweetners! Not the best but it works.
  • mrslosser
    mrslosser Posts: 54 Member
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    Mine is exercise. :)
  • katgirl007
    katgirl007 Posts: 8
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    exercise, no sugar and low carbs in my diet (I had serious problems with low blood sugar swings) and higher fat or protein foods
  • fitgirlandfoodie
    fitgirlandfoodie Posts: 1,014 Member
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    my retainer..unless it's a meal its not worth taking it in and out.
  • jessannprice
    jessannprice Posts: 183 Member
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    Nothing can suppress my appetite. If I'm hungry--I eat. I just nibble on healthy snacks.
  • maryrx59
    maryrx59 Posts: 55 Member
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    Having read Made to Crave, it I has changed my total mindset towards food and I can honestly say I don't crave foods. I do get hungry, and I eat my planned foods. I don't suppress my appetite, I listen to it and feed it. I recognize whether it needs more water, or if it's snack time or mealtime.

    I don't mean to sound corny, I've used phen-phen before and just Fastin too. I've tried it all over the past 40 years...I can truly say that the only book that has EVER made ANY kind of difference in my mindset and has given me results is MADE TO CRAVE. I don't even like reading books!

    Note: This book is written by a Christian woman. I am a Christ follower and am still growing in my faith. No apologies for my beliefs and they may be different from yours, but I challenge you to check out the book at your local book store...pick it up and read a chapter before you decide to buy it.

    I'm not trying to change your belief system, only you can decide what you believe, but because of MFP and this book, I've lost over 50 pounds and seriously don't crave food.
    Mary
  • nsagley
    nsagley Posts: 84 Member
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    Stress and hot weather
  • elisa123gal
    elisa123gal Posts: 4,306 Member
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    Here are my top picks in the order in which I use them...

    a starbucks coffee

    a mini light baby bell cheese (just like a little diet pill for 50 calories)

    water with lemon

    a cup of broth with vegetables

    realizing that when i'm hungry.. I'm most likely getting thinner... makes me not mind it so much.
  • htimpaired
    htimpaired Posts: 1,404 Member
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    turkey muffins

    Dare I ask what a Turkey Muffin is?

    Mine is def exercise.
  • katekross
    katekross Posts: 463 Member
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    I tell myself... am I hungry enough to eat an apple? If so, I do. If not... I find something to do!!!!!!!
  • bellesouth18
    bellesouth18 Posts: 1,070 Member
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    Exercise! But I'm not real consistent with it. I need to do it once daily, but lately it has been once monthly.
  • harleygroomer
    harleygroomer Posts: 373 Member
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    Mine is one cheese stick and a cup of hot green tea---works every time
  • rainavsfood
    rainavsfood Posts: 79 Member
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    Shakeology & Exercise

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