What is your appetite suppresant?

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  • 1longroad
    1longroad Posts: 642 Member
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    The mirror! I want to get rid of my belly fat! I want to be healthy!
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
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    Working out, food sounds so gross to me after a cardio workout. Gum/sugar free mints and a liter of water also seem to do the trick
  • SurfyFriend
    SurfyFriend Posts: 362 Member
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    Food, sun, laughing, water, sleep, exercise
  • Lrmckinlay
    Lrmckinlay Posts: 9
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    Any herbal teas or music. I don't know it just seems to work!
  • chooriyah
    chooriyah Posts: 469 Member
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    tea...
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Results
  • Addict92
    Addict92 Posts: 12 Member
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    Mine is diet coke. I don't know what it is I can drink a glass and I don't want anything else that day.
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    I found that almonds or nuts work really well

    Watermelon

    3 ingredient banana, oat and chocolate chip cookies. I think of it more of a breakfast bar than anything else. If I eat those for a snack I'm almost never hungry and they are only 53 calories a piece. I got to admit they are not amazing but they are not bad either. Let them breath or they will get soggy.

    Low Calorie Chocolate Chip Banana Oat Cookies.

    Recipe:

    Ingredients:
    I cup of mashed bananas
    1 cup of quick oats
    5 tbsp semi sweet chocolate chips

    Mix the banana and oats together. Add the chocolate chips.
    If it seems too runny and the cookies would flatten out too much, add in more oatmeal. And make sure to not add in TOO many mix-ins as the cookies won’t hold together very well.
    I made 16 cookies. I baked them at 350 degrees for 15 minutes on a GREASED cookie sheet.

    You can also add in:
    -a handful of chocolate chips
    -crushed walnut pieces
    -cinnamon
    -raisins
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Walking, exercise. Cinnamon.
  • battyg13
    battyg13 Posts: 508 Member
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    water
    sleep
    keeping myself occupied so i dont think of food
  • Sqeekyjojo
    Sqeekyjojo Posts: 704 Member
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    Nobody's admitted to coffee and cigarettes yet....

    [creeps away]
  • Kymmu
    Kymmu Posts: 1,650 Member
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    ^ you just beat me to it- yes coffee.
  • frenchfancy123
    frenchfancy123 Posts: 23 Member
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    olives ftw... ! x
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
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    This is going to sound strange but brushing my teeth! It's amazing how it kills the late night hunger and cravings.
  • louisegibbs85
    louisegibbs85 Posts: 304 Member
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    Exercise, water, cranberry juice, distractions like pampering myself like doing my nails :)
  • pcastagner
    pcastagner Posts: 1,606 Member
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    Singing! When I sing, I forget all about hunger.
  • ramonafrincu
    ramonafrincu Posts: 160 Member
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    coffee
    exercising
    diet coke
  • barrpc
    barrpc Posts: 96
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    If it is not feeding time....I go taake off my shirt and look in the mirror.....that usually does it
  • FrankieTrailBlazer
    FrankieTrailBlazer Posts: 124 Member
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    Exercise
    Sleep
    Boiled Ginger Root Tea (not weak tea bag version)
  • Nutella91
    Nutella91 Posts: 624 Member
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    coffee. COFFEE. coffee.

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