What is your appetite suppresant?

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Replies

  • Lifereclaiming
    Lifereclaiming Posts: 34 Member
    Carrots!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Protein :wink:
  • drelan
    drelan Posts: 59 Member
    Exercise and not eating junk food. Especially sugar...I LOVE me some sugah!!!
  • Turnaround2012
    Turnaround2012 Posts: 362 Member
    Protein, Apples, Bananas, Steamed Broccoli
  • thin1dayplease
    thin1dayplease Posts: 291 Member
    I brush my teeth or as mentioned before sleep :) x
  • Joehenny
    Joehenny Posts: 1,222 Member
    Don't need one.
  • Gracie1214
    Gracie1214 Posts: 120 Member
    a big walk and fizzy water !
  • Fredderfy
    Fredderfy Posts: 30 Member
    Tea with milk and 3 sweetners! Not the best but it works.
  • mrslosser
    mrslosser Posts: 54 Member
    Mine is exercise. :)
  • katgirl007
    katgirl007 Posts: 8
    exercise, no sugar and low carbs in my diet (I had serious problems with low blood sugar swings) and higher fat or protein foods
  • fitgirlandfoodie
    fitgirlandfoodie Posts: 1,014 Member
    my retainer..unless it's a meal its not worth taking it in and out.
  • jessannprice
    jessannprice Posts: 183 Member
    Nothing can suppress my appetite. If I'm hungry--I eat. I just nibble on healthy snacks.
  • maryrx59
    maryrx59 Posts: 55 Member
    Having read Made to Crave, it I has changed my total mindset towards food and I can honestly say I don't crave foods. I do get hungry, and I eat my planned foods. I don't suppress my appetite, I listen to it and feed it. I recognize whether it needs more water, or if it's snack time or mealtime.

    I don't mean to sound corny, I've used phen-phen before and just Fastin too. I've tried it all over the past 40 years...I can truly say that the only book that has EVER made ANY kind of difference in my mindset and has given me results is MADE TO CRAVE. I don't even like reading books!

    Note: This book is written by a Christian woman. I am a Christ follower and am still growing in my faith. No apologies for my beliefs and they may be different from yours, but I challenge you to check out the book at your local book store...pick it up and read a chapter before you decide to buy it.

    I'm not trying to change your belief system, only you can decide what you believe, but because of MFP and this book, I've lost over 50 pounds and seriously don't crave food.
    Mary
  • nsagley
    nsagley Posts: 84 Member
    Stress and hot weather
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    Here are my top picks in the order in which I use them...

    a starbucks coffee

    a mini light baby bell cheese (just like a little diet pill for 50 calories)

    water with lemon

    a cup of broth with vegetables

    realizing that when i'm hungry.. I'm most likely getting thinner... makes me not mind it so much.
  • htimpaired
    htimpaired Posts: 1,404 Member
    turkey muffins

    Dare I ask what a Turkey Muffin is?

    Mine is def exercise.
  • katekross
    katekross Posts: 463 Member
    I tell myself... am I hungry enough to eat an apple? If so, I do. If not... I find something to do!!!!!!!
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    Exercise! But I'm not real consistent with it. I need to do it once daily, but lately it has been once monthly.
  • harleygroomer
    harleygroomer Posts: 373 Member
    Mine is one cheese stick and a cup of hot green tea---works every time
  • rainavsfood
    rainavsfood Posts: 79 Member
    Shakeology & Exercise
  • WalkingMermaid_
    WalkingMermaid_ Posts: 205 Member
    I have a meal that literally keeps me full for 6+ hours - Brown rice, red beans, 1 brown onion cooked in half a tbsp of olive oil.

    Great stuff :drinker:
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
    working out water CARBS..( big secret) coffee
  • CrazyTrackLady
    CrazyTrackLady Posts: 1,337 Member
    Photos of Kim Kardashian's ever expanding a**.

    Photos of Honey Boo Boo and her family.

    Motorized scooter people in Walmart.
  • LibertyBelle89
    LibertyBelle89 Posts: 275
    I eat breakfast at home before I leave for work (around 7:20) & by 8:00 im usually hungry again & want to snack so I like to grab a big cup of coffee (with equal so the only cals is 40 from the creamer) & that (usually) settles my stomach & holds me over til 12ish when I eat lunch
  • nikilis
    nikilis Posts: 2,305 Member
    ball gag. works every time.
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    Humidity. I can't eat when it's hot - which is how I started losing weight originally; one hot summer, consuming just one meal and liquid calories every day. I'm not saying it's healthy, but I felt too sick to eat anything...and dropped about 15-20 pounds that summer.

    ETA: exercise. Sometimes I'll be hungry when I'm done exercising, but most of the time it'll totally remove my interest in food.
  • AngieM76
    AngieM76 Posts: 622 Member
    lifesaver peppermints
  • meredith1123
    meredith1123 Posts: 843 Member
    Vodka.
  • benjib84
    benjib84 Posts: 125
    My E-Shisha/E-Cig... if i fancy chocolate i have chocolate flavour ecig... kills my food and nico cravings in one.
  • DaniJeanine
    DaniJeanine Posts: 473 Member
    Low fat popcorn or tea

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