What is your appetite suppresant?

12346»

Replies

  • Wrreck
    Wrreck Posts: 99 Member
    Surfing the net. I literally lose track of time while on it in the evenings and I'm never thinking about food while I am on it.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Eating well. No need to suppress my appetite when I'm eating right. :drinker:

    But long runs do kill my appetite. Anything more than 6 miles or so, and I could easily forget to eat lunch.
  • yoster28
    yoster28 Posts: 49 Member
    I just started using Glucomannan. I got it from my local Vitamin Shoppe. I saw it on Dr. OZ and it is in capsule form. Its basically fiber. Which just so happens to be the main ingredient in the weight loss drug LIPOZENE.:bigsmile:
  • jim9097
    jim9097 Posts: 341 Member
    Doing something. Whenever I keep busy I don't think about food until I am really hungry. If I sit around to much I think about it, and I have it.
  • RVTexan
    RVTexan Posts: 5
    NutriThin and lots of water
  • xdieselx
    xdieselx Posts: 64 Member
    after eating the whole thing, I am not hungry anymore! haha

    2459-sm.png
  • sugaree1202
    sugaree1202 Posts: 184 Member
    Cardio & Shakeology but mostly Shakeology and it's super healthy for you. My weight loss increased from 0.75 pounds a week to 2.25 pounds a week just by having it for breakfast instead of shredded wheat. Plus it boosts energy, reduces muscle soreness, helps with muscle repair and promotes digestive health (the main issue slowing weight loss).
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    Tea tea tea! I do love me some tea :love:

    Seriously, I have even allocated one of the mini-cupboards in the kitchen (housemates weren't using it anyway) just for my stash!

    It serves another function too - keeping me warm in winter! :laugh:
  • angiep098
    angiep098 Posts: 33
    Tea, gum, kombucha!
  • dontlistentothelies
    dontlistentothelies Posts: 4
    This is really terrible and unhealthy of me, but cigarettes. I don't recommend it, the appetite suppressing qualities are not worth the health determents.
  • Seesawboomerang
    Seesawboomerang Posts: 296 Member
    I don't think distraction or motivation is quite the same thing as suppressant.

    To suppress: water, coffee, or peppermint tea
    To distract: sleep or sex
    To fulfil hunger: rice or avocado or eggs (anything protein rich really)
    To meet the urge to pick and snack: radishes or sugar snap peas
    To motivate me: me at my lardiest, or a semi-nude photo of a sexy bloke

    Exercise makes me extra hungry.
    Alcohol makes me think it's okay to nibble on high-cal treats.
    I smoked a long time ago and cigarettes are totally appetite-suppressing, but it's virtually impossible to keep fit with a smokers cough.
  • mockchoc
    mockchoc Posts: 6,573 Member
    food
  • Nico_the_enabler
    Nico_the_enabler Posts: 123 Member
    Honestly. Having breakfast. Yes yes I know. We are all supposed to eat breakfast. But I didnt for over 25yrs. So learning to again is hard. On the days I eat breakfast. I don't get anywhere near as peckish in the afternoons, after lunch. Than if I skip it.
    As far as motivation goes. Knowing my kids are watching me look after myself. I don't want to let them down by treating my body like I used to. Its nice to have their support.
  • jhiqui
    jhiqui Posts: 53 Member
    Sleeping, although a really good book that keeps me so engrossed that I can't take a break to get food also works! :smile:

Categories