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Reboot Your Life Group >>> Results (Post Here)
Some of us have started later, doing multiple challenges (me), or are doing different versions of the reboot. I am doing the ***Reboot Plus Dinner to get my protein in. I assume it will be a slower progress than exclusively juicing but I figure this will help me maintain once I introduce solids back in for each meal. There…
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Day 1/9 Juicing :-)
I'm starting another re-boot. I love the resource, experience, and information that has been collected in this group. I'm excited about another re-boot because I feel so healthy, full of energy (after day 3) and refreshed that my body is taking in only fruits + veggies. I'm ready ready ready!
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Juice Fast Day 5 out of 10
I re-watched Fat, Sick, & Nearly Dead documentary and once again it's so powerful how we can reverse ailments in our body with nutrition. I am also praying and reading scriptures so incorporating spiritual and internal growth as well. It has been enlightening so far! I'm feeling pretty amazing. My body has adapted to the…
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Welcome WAG members!
Time to get our swag back on the weekends. We are sooooo perfect on the weekday and then Friday-Sunday it's an all out party. It's easy to get off course on the weekends. Believe me I know. Please introduce yourself and what is your goal(s) for the weekend. Tamara aka getfitdiva
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Despicable 2 Fabulous -> 25lbs down w/ Pics
I woke up in September 2010 and again December 2010 when I decided to make some major lifestyle changes. After my doctor said I have high blood pressure at 32 years old and I had to lose some weight. I began September 2010 then I quit and really didn't get serious until January 2011 (which is when I joined MFP). Six months…
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Warrior Dash - Training?
Are you participating in a Warrior Dash (http://www.warriordash.com)? I'm sure this was a topic here at one point. Do you have some training tips to share if you have completed one or about to train for one. I am participating in the VA Warrior Dash in October with my hubby right after our 10 yr Anniversary :heart: !…
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Weekends (Still Rebooting?)
I find it so difficult to stick to this during the weekend which is my biggest "weakness". I will continue this week and next week. I gained back 2 lbs from last weekend. My total loss so far from last Monday is 2.8 lbs down. Let's stay strong!
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TO ALL THE WARRIORS Dashing tomorrow
Have fun for me b/c I can't participate b/c of my minor back sprain [insert ugly cry here]!!! Go HARD . . . HAVE A THEME SONG in your head and hit repeat . . . take your time in the obstacles no need to come out w/ bloody knees or injuries. DO NOT walk "around" the obstacles. IF YOU WEAR YOUR HRM . . . make sure it's water…
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Updating Your Yo-Yo Weight Gain/Loss?
Here I go again. Just wondering how often do you log your gain/loss if you are just yo-yoing the same lbs for months. I was logging once a week but it's not really a great feeling to lose the same weight (re-losing) and log that :frown: (sigh).
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Two-A-Day Workout Challenge RESULTS
Finally I sat down to tally all of these burns from 29 of us who recorded double workouts for this 6 day challenge!!! THANK YOU TO ALL OF YOU THAT PARTICIPATED!!! :happy: BRAVO TO ALL YOUR HARD WORK!!! 4caramel + danagettinfit [#3 :flowerforyou: BURN] + dipsl19 + DoingItNow2012 + dollface314 + dtenzie [#2 :flowerforyou:…
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LAST DAY! GO HARD/GO HOME/TAKE A NAP LOL
How was your double workout week? I happen to be part of a fast for 3 days w/ my church and I fasted MFP eeck! I'm back on and will tally up your workouts tonight and post tomorrow. Thanks for all your hard work and efforts. It will not go unnoticed I'm sure with your life changes, being an example, and it will make you…
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Two-A-Day Workout Challenge Log
Please enter your workouts & burns for each day on this form. I will collect and tally up your totals at the completion of the challenge and post results next Sunday. If your MFP name is not in the drop down box that means you did not reply to the Welcome Two-A-Dayers forum topic. PLEASE REFER TO THIS FORM TO FILL OUT ALL…
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It's Spring W.A.G. MEMBERS
How are we doing w/ our weekend eating? Plans this weekend. Have you conquered at lease 1/3 days of healthy eating?
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Welcome!!! Two-A-Dayers!!!
Who's ready for summer? I "think" I'm ready but I need a push and some motivation. Lets get it in! Please answer the following: --->MFP Name Example: GetFitDiva --->How you plan to get your 2-A-Day workouts in? Example: Classes/Home workouts (Jillian M./Shaun T./Jackie Warner) and will incorporate weights. ----> (Optional)…
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Recipes (Please post juices/smoothie/soups)
This is a post from ShimmerGal: I use a vitamix blender. It is great. I can make hot soups as well. I will try making a soup for dinner (without the optional ingredients) if I get hungry. Also, I came up with this Mexican Soup recipe - 1. Carrot 1 large 2. kale/spinach 1 handfull (1 cup loosely packed) 3. Cucumber diced 1…
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Day 2/3 :-) . . . weighing in?
I'm so proud of us! Last night despite all of my juice/food intake I was hungry (I guess b/c I went to sleep too late). Well I had another packet of almonds w/ juice and that help tremendously. I'm glad I didn't dig into the jelly bean display my husband put up. :grumble: Have you been weighing in? Oh yes that fiber has…
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DAY 2 OR 1
Okay so yesterday was great in the morning to afternoon . . . but umm we went out for a celebration dinner for my hubby. Lets just say it did not involve juice. I did have a protein shake after my workout. Today I incorporated the raw fiber and almonds. I have yet to receive my MCT oil. i CAN'T WAIT TO GET!!! I'm focused…
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Eating Out? What do you grab or where do you go?
I discovered that eating out is inevitable! There is nothing like a good ole healthy home cooked meal prepared for the whole week. What do you do if you travel frequently and can't carry your kitchen w/ you? Or you forget the lunch you packed? Or you want to go out for a celebration lunch/dinner? I discovered my kind of…
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Day 1!!!
Okay I should have posted this YESTERDAY!!! I had to scramble to make my juices this morning and fully commit mentally to this fast. It's DAY 1 and I'm feeling good!!! Let's Go!
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New Month Another Weekend (Mar. 2-4)
I did so-so last weekend. I help myself accountable on Sunday (no cheats!!!) and I worked out every day last weekend. I even did great at a kid b-day party (only taking one bite of the cake from my daughter) -> that was big ol Costco cake too. I refrained from having a whole piece. BABY STEPS. I find it easy to join…
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Welcome Reboot Your Life Group Members & Preparation
Hi Everyone! I just wanted to introduce myself. I'm Tamara aka getfitdiva and I have done this reboot early January with my Church. It was life changing. I was amazed at my willpower to stay on the fast for the entire 10-days. I didn't know I had it in me but now I know I can finish what I started. I blogged my 10-day…
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Another Weekend is Fast Approaching! Feb 24-26
I figured out what my issue is! I need to plan not to self-sabotage with going out to eat and attending birthday parties which is a FAIL. I must be full or bring my food/water - that is it! No more self-sabotage on the weekends. We must have SELF-CONTROL. I know that was the Biggest Loser theme of the week of the season of…
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Plateau or Normal Fluctuation?
My stats: H: 5' 3" / A: 34 Current weight: 130.2 lbs Goal weight: 124 lbs or Goal range: 120-124lbs I admit I am slightly addicted to the scale so I keep my spreadsheet handy to see if I'm actually losing. Would you classify this as a plateau or normal fluctuation that my body just refuses to stay under 130 lbs? I almost…
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Weekend Plan of Attack Feb 17-19
Hi WAG members. We are 71 strong so far! I'm glad I'm not the only one who has this issue. I have a kid party on Sunday @ McDonalds so that's not too difficult. I also have a friend's 35th birthday - help me now!!! I plan to act like it's a work day and pre-plan all my meals ending w/ a high protein/nutrient rich dinner…
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Weekend Self Sabotage
I can't even blame anyone for me not reaching my goal because every weekend it's a test of my will. Someone else didn't stuff those 2 pieces of NY style pizza in my mouth yesterday or have a crazy snack attack on cheetos and bbq chips. SELF-SABOTAGE :explode: . I would probably be at my goal range and maintenance by now…
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Your body's FAVORITE weight?
I discovered over this journey a year and counting that my body tends to revert back to the same weight in the past 6 months. My goal is 124lbs and I'm 5' 3" but my body constantly LOVES to stay at 133 lbs no matter what. Low carbing/juice cleanse/clean eating/crazy insane burns. I do get satisfaction from losing inches…
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10-Day Reboot Your Life Challenge (Jan 25-Feb 3)
I completed a 10-day juice fast January 4th-January 14th (The 14th was the last day!). I blogged on it (http://tinyurl.com/7ngj9nj) and it was mentally and physically one of the best challenges I completed. I also lost 6.6 lbs breaking a 5 month plateau, lost my bloated belly (inches), and gained a new appreciation for all…
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Maintain or Continue Losing? What's your plan?
I have noticed that many of my pals change up after they have reached their weight goals either: 1) It's too hard to maintain or they gain some lbs back when switching to maintenance calories. 2) They continue losing or lower their weight goal because they are so accustomed to cutting calories and working out hard. What is…
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What to eat after a Juice Fast/Cleanse?
I am participating in a 10-day fast with my church. We were able to choose our own fast, so I decided to go the healthy cleansing route and just fast all juice/veggies for 10 days. I'm on day 6 today and it's been a unique and great experience all at the same time. I have really worked to make as much of a juice/veggie mix…
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Welcome Double Shredders!
Lets be realistic it's sooooo easy to slack around the end of the year and holidays. To be honest I'm all about starting today! Who doesn't have 50 minutes to devote to your body? So here goes everything! Fit in 2 levels of Jillian Michaels' 30 Days Shred . . . 3 times a week. I skip the cool down in the first level I…
