DIVATRUFFEL0116

squats!!! lunges!!! circuit with the leg extension machine. My lower body is getting there but I wear a size 12 skirt and 12 med junior jeans. Thank you squats you are the love of my life>

Hi, I was reading your diary and I have to say that some of your foods are processed. If this were me and I wanted serious results I would stop eating processed foods and reduce my coffee to black coffee, instant creamer and one packet of splenda. The key to losing weight is what you eat and exercise. I have lost some…

me too!! LOL

Well that is my same concern since I have been eating package oatmeal and adding raisins.

nice book from the library...

Well for me I never eat back my calories because sometimes you do more harm than good, find out how many calories your organs need to function and that should be your daily intake even with exercise. Usually try not to eat more carbs then what I want to weigh and I strength train with my cardio of 30 to 45 mins including…

well that is great! I have about 60lbs more to lose and wwould be glad to help!! One thing that I found that works for me is HIIT.

Birthday: OCTOBER 7TH, I am in I would love to by my birthday be at 200lbs!!! Since I weigh 240.5 im not sure if that's possible. But because as a libra we are indecisive I will set this as my goal and watch the magic!!! 500 squats IDK i just starting squatting...LMBO!

There is a website with a young boy doing exercises and he does it with kids...maybe if you could interest them in that or try pulling them in a wagon. I lifted my son on the bottom of my legs while sitting.

I just signed up and it makes me feel like I am thinking of food all the time. I am using the points but I am not eating anymore than 29 because their system is a little scary to me because all that food is going to make me eat to much.

We seem to be reading the same pages of life lately because that is what started my whole getting to me. Good luck and I find that this site is a strong reason as to why I am still hitting the gym in the morning too. Good luck and welcome!

have vegetables

If you are lifting weights just remember that muscle weighs more than fat. I experienced the same thing when I first started my workout almost 2 weeks.

Congratulations! Keep up the work....

my first day logging in but I have been trying to start and work out before christmas. Slow so far but I am hopefully that things will pick up. Good everyone and lets stay motivated....