Endershadow Member

Modern Family!

I switched from the Evo 4G to the Galaxy Nexus. I don't feel like either Sense or Samsung's launcher is superior. The phones should be roughly equal so I think your only concern should be service. The EVO LTE looks awesome but I wasn't even getting 3g with sprint. Could also look into Tmobile $30 prepaid monthly plan. Now…

max brooks says to find a safe place upstairs and knock out the stairs. And yep.

HIIT

Are they Eskimo too?

Banana, eggs, gatorade!

Spartacus: Blood and sand, the Fighter, 300!!!

I love it! Definitely a huge motivator to get in shape. Ya know, just in case I'm a student who becomes a slave, the slave who becomes a gladiator, the gladiator who defied an emperor......oh sorry, I meant the house of Batiatus!

Its supposed to be 30g of added sugar, so don't count sugar from fruit.

Yea, you may get calluses, but your hands shouldn't be moving. Grip and pull. use gloves if you want though :D

I think we have trouble seeing a difference because we look in the mirror everyday. Our friends who we don't see everyday are noticing the difference!

As long as it doesn't hurt too much, go for it. There was a recent article that found light exercise was better on injuries than no exercise...not sure if I'll be able to google that article, but I'll check. If something looks too hard to hurts, skip it.

I asked a doctor friend the same thing about calcium, potassium, and vitamin D...he made it sound like the risks outweigh the reward, something about heart conditions lol. He recommended just adding more milk to my regular diet to get my daily values. So I wouldn't add any supplements unless a doctor told you you had to.

My very expensive HRM (Garmin Forerunner 305) calculates calories burned only by distance! I'm riding my stationary bike and doing p90x so this does not help at all. I looked online and found this formula for calculating calories burned using gender, weight, average heart rate, and time. You just have to figure out a way…

cool, im in between fat loss and extreme

agreed

Red dead redemption! But I'm done with that so...L4D2

I would try each workout once before starting to get your body ready for p90x. It'll get rid of some of that first-week soreness and get you familiar with all the moves so you don't have to watch tony before each workout. Remember, if it's too much, you don't have to do the whole workout. Stop early or take breaks whenever.

Try to do 10-15 reps, at a weight where you really feel the burn on the last few. Do 3 sets of that. Mix in higher weights and higher reps so your muscles don't get used to the workout. You might be sore for the first week, but that should go away once your body gets used to lifting. If you ever pick too much weight, just…

No you don't need one. I did my first round without one. It does make it easier entering calories on mfp but you could also just take your own pulse every now and then...or just estimate with the "circuit training". Other than that, if you are breathing too hard, pause the video and take a break! Its also up to you to make…

You're right! Guess I'm eating 60 cals per meal, not 30 :sad: My bad!

Do you have a Japanese or asian market near you? They do sell them online...I assume they ship them on ice or something? Kinda expensive too, but anything healthy is... http://www.amazon.com/gp/offer-listing/B003H26J5I/ref=dp_olp_0?ie=UTF8&redirect=true&qid=1296613088&sr=8-4&condition=all

There are 3 types: angel hair, spaghetti, and fettuccine. They all are a little tougher to bite through than regular noodles. I didn't like the fettuccine for that reason. But the angel hair and spaghetti are definitely worth the low calories in my opinion! Also, they have a fishy smell when you first open it, but once you…

popchips sale on amazon right now! http://slickdeals.net/forums/showthread.php?sduid=802665&t=2543309

points = calories/50 + fat grams/12 - fiber grams/5 where fiber grams max is 4 http://www.healthyweightforum.org/eng/articles/weight_watchers_points/

I would try getting some new insoles. I bought Spencos on Amazon and have had much less pain since Read the reviews and decide for yourself. They are pretty cheap so worth a shot.

Lol, I only weigh in on here if I lose weight, or if I keep the weight on a few days. I let my body fluctuate a little bit, heh.

Hmm, I didn't even know you could make your food diary public. I don't know who would want to see what I'm eating but whatever haha.

A trip to las vegas! and a new softball bat!

what else is there to drink lol, unless you drink only beer or something...