What is the deal with weight watchers points?

Belle_Fille Posts: 469 Member

January 2011 edited September 2024 in Health and Weight Loss

I dont do weight watches. yada yada yada. I don't remember what exactly it is. But what is the point thing all about? Ive been hearing about "points" a lot and its driving me nuts! lol

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  Endershadow Posts: 52 Member

  January 2011

  points = calories/50 + fat grams/12 - fiber grams/5
  where fiber grams max is 4
  
  http://www.healthyweightforum.org/eng/articles/weight_watchers_points/

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