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What is the deal with weight watchers points?
Belle_Fille
Posts: 469
I dont do weight watches. yada yada yada. I don't remember what exactly it is. But what is the point thing all about? Ive been hearing about "points" a lot and its driving me nuts! lol
0
Replies
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points = calories/50 + fat grams/12 - fiber grams/5
where fiber grams max is 4
http://www.healthyweightforum.org/eng/articles/weight_watchers_points/0
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