Shin Splints
Depplover28
Posts: 87
A few weeks ago, I realized that I have shin splints especially in my left leg. I noticed a pain in my shin about two months ago but then it went away. Now it's back and even worse since I'm starting to run even more. Can anyone please tell me a way to relieve this pain? I've googled it and have just found that stretching and ice helps. Is there anything else?
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Replies
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I've been getting bad shin splints too. Both my legs are bad, but my left is considerably worse. I've heard that the more you run the less painful your shin splints will be.
I wasn't able to find much on Google about this either :(j0 -
I would try getting some new insoles. I bought Spencos on Amazon and have had much less pain since Read the reviews and decide for yourself. They are pretty cheap so worth a shot.0
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i had them too just a couple days ago because of running. what you should do
is walk on your heels, it may look
funny but it works . goood luck0 -
I have them too and the jumping stuff I'm doing on my EA Sports Active is really killing me. I wonder if there's any supplement that can cure it?0
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I found some shin splint sleeves on amazon - this one by Zensah gets the best reports
http://www.amazon.com/Zensah-Ultra-Calf-Shin-Sleeve/dp/B001HEJASG/ref=pd_sbs_sg_4
I have front shin splints, sometimes I have something going on bad with my achilles too.0
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