Mamajeans1973

did u try them and didn't like it or are u assuming they're not good?

if u love some wings i have a great calorie busting swap, instead if wings u can use boneless skinless chicken breast cut into chunks. soak the pieces in skim milk than pour off the excess milk and just smother the meat in all the spices u like. now at this point you could deep fry it, (there isnt that much oil left on the…

i am gonna try this for my sister who is allergic to gluten!

sometimes sugar free jello, but mostly regular fudge cycles regs have 70 cal. sugar free has 40 i try not to use too many "diet" foods cause the Aspertame in them makes my joints hurt and gives me head aches :)

i love nutella and peanut butter both on a spoon! i have a free day each week and thats the day i eat whatever i want which means i just might eat the whole jar! (my little girls call pb and n sandwiches knuckle sandwiches)!

i cant answer to whether its wrong, what i will advise is to not waist YOUR time and energy on what she thinks, see, she is jealous. she is your husbands ex! she is unhappy and trying to make herself feel better at your expense. you could instead focus on you and your family, husband,step kids ect. Dont give her power over…

u are doing soooo well! that last pic of you from the back shows off that muscle tone and i hope u take this the right way, your tushie looks amazing! i am currently at your 190 i hope when i loose it that my body bounces back like that!

i do the math at the start, a calculator is your bestie on this one. i add the oz of all the can foods and than the meat, i can use a lb of gr. turkey and get 6 or 8 servings depending on the amount of liquid used, it may seem like too little meat but if you bulk it up with mushrooms than u wont notice and i also use…

what your doing is fine, i have asked my Dr the same thing! its water, and as long as the crystal light isnt so high in sodium your fine. i dont know who the person is that said your body wont recognize it as water is but that is false information!

set small goals at a time so you can have the feeling of success. dont think of it as a lot to loose at once, take it from me. i started out fit and thin and slowly found myself feeling like i was in someone elses body! u can do this and you will!!!~add me if you would like :)

i try for once a week but i have to be careful because i can get a little ocd about it!

i am from Florida, born and raised in hamilton co fl. its a small town on the Ga. border. i live in the frozen north of Indiana now for the past 3 yrs! I just got finished listening to Mofro (jax band) now i am listening to Tom Petty and the heart breakers. guess i am missing home myself, the low tomorrow is 0! sucks big…

i was gonna say basically the same that was posted, if you eat to few calories you body will hold on to the energy stores (fat) maybe you need a zig zag cal.plan. and try not to get hung up on lbs lost. if your exercising than u r building muscle and as we all have heard muscle weighs more than fat, also if you can lower…

they sound fab! is the whole recipe a serving or is it 12 servings? and secondly can you use egg beaters in place of egg?

if under eating can cause our bodies to go into starvation mode to survive than it makes since to me that if we feed ourselves with a zig zag calorie plan it serves to suggest the opposite happens i hope so for you! please let me know how it goes for you!

i do exercises that are slightly modified, like push ups against a wall and squats while supporting myself against the wall and i have a yoga video called "Yoga for the rest of us" they are modified poses for elderly of handicapped using chairs to "bring the floor closer" its an awesome video and the instructor has a very…

if ur doing insanity workout, u may be building muscle too so just keep it up its just science, if u eat less and move more you WILL began to loose the weight again. and try not to be so so hard on yourself, you just have to plan on how not to sabotage yourself with negative self talk and mindless eating. go get your best…

hello, i am 39 i have 2 daughters a husband (chef) a dog a bird and a hamster! i too would like to loose about 60 lbs. feel free to add me as well :bigsmile:

i too am a shorty, i am doing the 1200 cal. for me, i will continue until the plateau, thank you for the info, i think i will do the increase of 100 cal every 2-3 weeks when that happens:)

i totally know what ur talking about, i am not there yet but i celebrate with u!

congrats! fabulous job!!