deb968 Member

As you can see my goal is for 199. I do not want to be crazy about the number this year. I need to get it down and will work at it one pound at a time!!! 200.

I eat it for lunch or dinner. The question is did you get the kind that was already cleaned? Did the label say to soak/wash off? I make mine using salt free chicken broth and then add fire roasted peppers and artichokes. It is the best. I LOVE it!!!

I have been training since Jan 1 for a May 5th 1/2 marathon in Pittsburgh. I run/walk at around 12/13 minute mile. I know that some will say that I am really just walking. But I am doing more then the guy sitting on the couch!!! I was asked to do one one March 30th. I am doing it. I am up to 10 miles right now. I feel that…

Wonderful!!! I am so happy for you.

I need to get off my *kitten*!! Yes me! I have not done anything this week! Deb

I used Palmers Cocoa Butter and you can not even see the scar.

I had my thyroid out do to Cancer 5 years ago this month. Doing well. Just hard to loss the weight. Deborah

newbe

I think she is talking about the Helmet from Walmart...

I have been so sick that I too am restarting TF on Monday. I am starting on weekone of the prep week to get back in the swing of things. Hope you are doing well. Lets rock it out together.

I have NOT done any since last monday! I am so tired and not eating right. Still under but just not right! I can not wait until the holiday's are over. Why is it that my family wants cookies and such for the holidays but not willing to help and understand that I am making these things and should not and will not eat them!

I will have to test when I get home and let you know. Deb

I think that would be fine. I am doing as much as I can everyday! I am just so tired. I think I need to increase my calories. Not sure. Can you check my dairy? Deb

rbosley- I hate to say this but I went years of the doctor telling me that my blood work was fine even though I had a mass on my thyroid. After going to the Gyno they did further testing and found out that I had cancer. I do not want to scare you but get a second opinion now!!!

I did fire 30 this morning before work! Gained 2 lbs over the weekend. Bread yesterday! Damn it! I am back at it today! I have bowling tonight and then a little work out then bed! Hope everyone is having a great Monday! Rock it out! Deb

So sorry I did not log in to check on everyone yesterday (SAT) checking in for today. Did not eat well today. Did not workout. I hope to stop messing it up tomorrow. Deb

Friday checking. Wooo Hooo! I did the Turbo 55 this morning. Lots of moves to learn. Did not get through the whole thing. Will work on it tomorrow morning again. JacciSimms Shopping? YES!!! Decorating? Not yet! I have to clean first!! Eating right makes you feel so much better! Doesn't it? Deb

Dec 1! I have not been checking in and just reading what you guys are doing. Today is a new day, A new Month. I will get it together. I did 30 minutes of the turbo fire 45 this morning. I was so tired. I will get it going better tomorrow. I purchased a BodyMedia and started using it today. I have lost 10 pounds in 5 weeks.…

That is a tough one. I think she is just so proud of what he did ( I am sure he has spoke about his mom in the past and how bad it was). This in itself is making your mom feel closer to him and that he has received the closure that we all need from life when our loved ones( I use that term Lighly) pass. Ask her why she…

I am part of a group called Turbo Fire. However there is not a lot of support on it. I would love to have a group that works together and to be supportive of one another. I check in with my coach every morning and to add on here would be nothing for me. I just know that I need the support to get through the next month and…

I am just starting week 5 of the Prep Schedule. How are you going to work it?

I am running a 5K in the morning and hope that I can eat within reason! It is just one day. Get plenty of rest in the evening and work it hard on friday!!!

NONE SCALE VICTORY!

I did a 5K this weekend too! I finished at a time of 41.27. I felt wonderful. I am so pround of your getting out there and doing it!!!!

I had thryroid cancer and I am now 5 years cancer free. My doctor keeps my on the hypo side to stay that way. I have been watching everything I eat for years and since being on MFP I have found so much support. It has taken me longer then others to lose the weight. But I am getting there. I have to go back to the doctor…

I have my goal weight to be 180. I am also 5'10. I just don't think I can go down that far. I will recheck closer to that weight.

I am running a turkey trot that morning.

What are we all doing today to change ourselves?

Okay so this will work for me much better! I was lost most of the time. And just keeping up is hard for me at times. Thanks Deb

Hey we are in this together. I will be starting the third week on monday! I have a coach that I text everyday to keep be accountable. We can help each other along the way.