knowwhentoshutup Member

Have you written down your reasons for your lifestyle change? I find I need a visual reminder. For example, I write down my goals, sign up for a physical challenge (race/event/etc.), post pictures to help keep me motivated (mine favorite ones are on my treadmill at home), etc. For me, once I got over the 'I'm only doing…

I feel the most full when I get more protein with every meal. What are your macros set to? ETA: I just read the part about meals - you might want to check out skinnytaste.com, or google the best recipes for protein rich diets. Things like lean meats, beans, nuts, eggs, greek yogurt, cheese, etc.

Don't sweat it. Like another poster said - it is NOT linear. It will not be consistent over every week. Just watch for trends. Keep doing the right things for your healthy lifestyle and you will eventually see it work overtime. (Use the report tab to watch your weight over the month, or the year for that matter) There are…

I changed my 'definition' of success. I stopped being unrealistic. I worked on bettering my relationship with food. I stopped comparing myself to everyone else. I figured out that it is not all about eating lettuce and refusing myself food. I read this:…

MFP has a great 'Recipe Box' tool, where you can enter in all of the ingredients to account for any recipe you make. You can also save all of these recipes in MFP, and never have to add them again (great for those meals you have in rotation on a regular basis). To find this tool, go to your 'Food' tab. Recipes will be a…

You may want to calculate your calories using your BMR and TDEE. Here is a great link: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Figure out your BMR and TDEE, and eat between those numbers.

If you are interested, this is a must read: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Figure out your BMR and TDEE, and eat between those numbers.

This helped me immensely. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 How many pounds did you tell MFP you want to lose a week? I would say you are losing pretty steady, given that you have been here since November 30. In 52 days you have lost 12 pounds. That is pretty quick.…

My go-to's are: sugar-free maple syrup a few tsp of packed brown sugar (like this morning) overnight oatmeal with greek yogurt and fruit Or this recipe: http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html (which I double and place in a cake pan. My kid's fave combo has been strawberry banana so far)

It comes down to two things. Your BMR - your base metabolic rate - and your activity level. For example: my BMR is 1634. That is the amount of calories I need to consume on a daily basis, just to keep my body functioning properly. This is the amount of calories I would be fed at the hospital, if I were on complete bed rest…

I don't care for it plain either, but mix in your own fresh fruit and/or splenda. My lowest carb option is missing 1/2 cup 0% Plain Fage (which I like better than Chobani) and a 1/4 cup of sugarfree maple syrup. Tastes like caramel and is great mixed with peaches frozen and eaten like ice cream. Also, check out…

SkinnyTaste.com Simple. Delicious. Healthy.

I just have to know, was it the hat?

Hooray! I am having a 9lb 4oz baby with the Pope. I feel so blessed. Or, I was blessed. Either way, he's got some explaining to do.

Woot! I'm 5' 6.5", too. I'm on my way to 140-150...lowest adult weight was 175, and I'm just a few pounds from that now.

I only have two, but they are growing boys - so it works out to 3-4 depending on the day! lol. But, I wanted to say, we always buy the fish there and yes (it does taste like fish, um, it is fish) but you can impart extra flavor depending on how you prepare it. We love to put it in a foil pack with some Old Bay seasoning…

I focus on my macros (carbs/protein/fat) and total calorie goals. If it fits - I eat it. And, I am losing weight.

I love mixing different things into mine - since I buy the bulk plain containers. My new favorite is mixing in a 1/4 cup sugar free maple syrup. It is literally like a caramel dip. It tastes amazing when you freeze it too!

I used to think success was eating a very low calorie diet, and seeing the scale reflect it. To me, the only 'success' was seeing that scale go down. I didn't give any consideration to becoming a healthier me, improving my stamina, endurance, overall health and wellness. Now, it pains me to think about all of the yo-yo'ing…

I changed my 'definition' of success. I stopped being unrealistic. I worked on bettering my relationship with food. I stopped comparing myself to everyone else. I figured out that it is not all about eating lettuce and refusing myself food. I read this:…

Carbs are NOT the enemy. Protein offers great benefits to your muscles and helps repair them after workouts, but won't help you succeed like having enough carbs will. I have been doing P90x and trained for two half marathons this year. That is A LOT to expect your body to do. I suggest you read this:…

Agreed. Until YOU take responsibility for YOUR actions it will never happen. Keep being a positive force for her - and DON'T accept the excuses.

All of the responses above are GREAT! Roasting, stir-frying, soups, kabob's, all are great ideas! Here is my go-to veggie blog: http://kitchen-parade-veggieventure.blogspot.com/ So many options and ideas (literally from A-Z!)

I have a low-tech scale, which I actually picked up at Goodwill. It just didn't seem like something I wanted to spend too much money on. It doesn't do anything fancy, but helps me track my weight. And, since I am really only looking for trends (downward is the goal!), that works for me.

Spot. On. Also, here is a great resource to read more about BMR and TDEE: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Weight loss is not always linear. If you are noticing improvements elsewhere (measurements, endurance, etc.) don't dwell on it. Of course, there are a lot of factors to consider: 1. Are you weighing your food - or simply estimating portion sizes 2. How are you getting your 'calories burned' totals? (If you are not using a…

This link helped me immensely! (After thinking low calorie = better, for more years than I care to admit.) http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 After I figured out my numbers (BMR - Base Metabolic Rate, and my TDEE - Total Daily Energy Expenditures) it became much…

I can't speak for others, but for me it was an AHA! moment learning that food is not the enemy, but rather finding the correct nutritional balance for me was important to make this a healthy journey, not only about losing numbers on a scale. Once I figured out food is fuel, to increase and improve my metabolism it got even…

Here are some of the things I do for my family; Brushetta Chicken (Mix of tomatoes, balsamic vinegar, very little olive oil, and a pinch of salt. Reduce on the stove until it thickens. YUM!) Balsamic Chicken (Take Balsamic Vinegar, and simmer on stove to reduce (which enhances the flavor), then drizzle over chicken on a…

Go shopping again. Over the past year, I have seen more and more boots that have extended sizing and width for varying calf sizes. In fact, even with my larger legs, I was able to buy my first pair of knee high boots!