shander7 Member

Beeps - Have you tried spaghetti squash? that might be something to mix in with regular spaghetti! If not, I have made a cauliflower sauce that is garlic-y and delicious and it's a puree, so it might be hidden for them ( http://myfridgefood.com/ViewRecipe.aspx?recipe=21040 ). You can also try to puree butternut squash or…

Wow! Lots going on! Ram - CONGRATULATIONS!!! That's so so exciting!! :) Very happy for you :) :) :) Jen - Great job on the goals!! Nice to have you back :) Beeps - I forgot to let you know my star yesterday, I'm sorry!! I did get a PLAT though! wahoo! Thank you for keeping track of this! Shanaber - Great job on the star…

Woops! I forgot to enter my star challenge for the last week of March! I had a SILVER though!! I think for April I will up to 1500/week though if that's ok :) Ashley - I hope you're feeling better! Kc - Glad you're getting back into the work outs! I'm sure you feel great! Amy - Looks like you have it all planned out!! Get…

I hope you're feeling better beeps! I've had a terrible cold since Thursday and am now coughing like a crazy person! I'm hoping to get back to the gym on Wednesday, but I couldn't go the past few days because I couldn't breathe!!! Star challenge could go through April, I'd be good with that!

Hi Ladies! Wow! Lots to catch up on!! Amy - I'm glad your kitty came home!! That must have been the best feeling in the world! I'll take a look at that article and let you know what I think later :) Ashely - Great work with the deadlifts! I agree with the fact that its just diet in the way for me too, I love my wine and…

Oh right! I forgot about the STAR challenge!! I will get a platinum again, being on the cleanse definitely left me way under, next week will be better :) Ashley - That's great for incorporating things you like!! Keep it going this week!! Beeps - That stinks that you're feeling the effects of TOM more now!! I hope you feel…

Happy Monday! THE CLEANSE IS OVER!!! Woo! My results were awesome!! I started out really high (girls weekend.. lots of wine & junk!) so I know the first few lbs were just water weight from that, but I ended up "losing" 8lbs, and shrunk my natural waist by 1" and my belly button "pooch" by 1.5" :) I got a new phone so I…

Happy Monday! Geez am I sluggish today!! I guess that's what happens with the time change! Still made it to the gym though, so I'm happy about that :) I'm doing my 7 day cleanse this week, so I should be great for the STAR challenge, haha! I did an initial weigh in and measurements, so next Sunday I will be able to see the…

Chloe... or Ashley now!! I was so confused when you added me! I was trying to figure out who the heck you were!! Makes much more sense now :) I agree with you though, I've definitely become a morning workout person!!

Ashley & Amy - Just followed you on pinterest! (I think) I am obsessed with pinterest and am constantly pinning new healthy recipes and everything else :) follow me if you'd like!! Ram - what is your pinterest name??

Ok... let's see if this works! Ignore the lighting.. it isn't the most flattering!!! Edit: Woo! I did it!

I know I should know how to do this by now after being on MFP for 3 years... but how do I post a picture in here??:blushing:

Beeps - Wow! That sounds like a terrifying experience!! I hope you feel better soon :flowerforyou: I love your pic though! Happy to see you have a face ;) I'm glad you had a good vacation aside from the nasty urchin stings! Amy - Your plan sounds like a good one! My cheat meals would end up being liquid too! haha Ashley -…

Happy Monday ladies! I was surprisingly good this weekend, even with V-day! I made cheese fondue (calorie explosion!) but it was so sharp I couldn't eat too much of the cheese. I did make homemade pretzels bites which were delicious, but I made sure to share with my parents and sister when they came to visit yesterday and…

Sorry I didn't log yesterday! I was home sick and was not going on the computer!! My STAR challenge is a silver for the week. Not great, but not bad! I have to back log for yesterday which wasn't too bad, i ate when I could! Luckily I feel better today though :)

I'll go in for the challenge!! Sorry I haven't been on much this week, my sister is getting married on Saturday so we've been busy busy getting ready!! I think my weekly goal will be 10,000 This will definitely keep me in check and get me logging again!

Hi everyone! This week has been pretty great! I've gone out a couple times, but have stayed pretty healthy! I went to a bar with friends on Tuesday and refrained from buying anything to drink, HUGE win for me! Last night the fiance and I went to a venue to check it out (so pretty!) and if we choose that one our wedding…

Happy Monday! I've started going to the gym in the mornings instead of dealing with the craziness of it after work with all the "revolutioners". I'm LOVING it so far! It hasn't been hard waking up (surprisingly) so we get up at 4:45, get to the gym around 5:10/5:15 and are out by 6. I still have plenty of time to get ready…

Hey ladies! Welcome to all the new comers, all of your goals look awesome! Tmrw- I tried IF a few years ago, it was okay, but it wasn't for me, I tend to get a low blood sugar in the morning, so I at least need something small! You could always try it and just make sure you eat calorie dense foods to make sure you hit all…

I'll join in the intros :) My name is Shannon, I'm 25 and newly engaged to my bf of 6 1/2 years. I work at a desk/sewing machine for 40 hours a week so I'm with all of you with the terrible posture! I have always been on the not so heavy side being in dance most of my life, then a few years ago my metabolism decided to…

Happy 2014 ladies! I hope you all had a fantastic holiday! I know I definitely indulged a bit too much with wine and sweets, but it's a new year! My short term goals for now are: 1. Get back to my pre-holiday weight before Feb. 1 (my sister's wedding) 2. Go to the gym 3-4 times a week Longer term: 1. Work on getting arm…

Ahh!! Ladies!! I'm engaged!! My boyfriend proposed to me last night! :) just had to let you all know!!

Well, not zero, I know I'm not a pear seeing as I have no butt what so ever... never wish for a tiny rear people! It makes clothes look really weird and pants never fit! Baggy butt is not attractive!

Hey ladies! This is probably a really naive question.. but how can you figure out what body shape you have? I have zero clue what I am!

Beeps - You look SO amazing!!! Great job!! Loving the Glam Boom! Ashley - Nice goals :) I agree with the trying not to drink too much over the holidays! Amy - Sounds like a good plan! Abi - I agree with liking to eat my big meal at night too! I have to eat in the morning most days though or else I'll feel sick. For some…

Got them!! Thank you :) :) :)

I just PM'd you beeps! Thank you so much, you are definitely the best!!!

Beeps, if you could send me those I would truly appreciate it. I'm trying not to spend any money with the holidays coming up, I might ask for it for Christmas though from my bf! If you could sent them to me in the mean time I would be extremely grateful!

Hey everyone! Quick check in today! Thanks for all the advice, I will try to get the NR4LW(is that right?) but I don't know if it's in the budget for now! (stupid home expenses that were not foreseen!) I will try to just do a couple strength training things, not sure what yet, in the meantime! I have a tough couple of…

oops, don't know what happened!