shander7

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Discussions

Vegetarian Strength Trainers
Hi all! I'm new to the strength training world (yey!) and I'm very excited to get started!! I was wondering if there were any other vegetarians out there that are also doing it? I know I'm supposed to eat more protein.. especially after work outs.. but I was wondering what your sources of protein were. Any ideas and advice…
Protein Snacks
Hi everyone! I was wondering what you eat for high protein/ lower cal snacks?? I'm trying to up my calorie intake since it is almost always very low. I'm not a fan of tofu (I haven't been able to find one I like yet :( ...) so any other ideas and recipes would be great!! Thanks :)
Freezer Friendly Meals
Hey everyone! What are some recipes that you like to make well in advance and freeze?? I'm going to be making my grandmother (who cooks for my grandfather and not herself!!) a bunch of meals to keep in her freezer for easy preparation and I need some ideas! So far I'm planning:: Baked Eggplant Parmesan Lasagna Roll-Ups…
Freezer Friendly Meals
Hey everyone! What are some recipes that you like to make well in advance and freeze?? I'm going to be making my grandmother (who cooks for my grandfather and not herself!!) a bunch of meals to keep in her freezer for easy preparation and I need some ideas! So far I'm planning:: Baked Eggplant Parmesan Lasagna Roll-Ups…
Menu Help!
Hi everyone! I'm eating out tonight because I have class after work and I need something quick. I've had Subway the past 2 weeks, but the one I go to isn't that great and I get the same thing all the time, so I'm getting bored. I found another deli nearby, but I'm having trouble deciding what to get. Could you help me and…
Exercises for a bad back?
Hi Everyone! My mom recently hurt her back (she has 2 comressed vertabrae in her lower back) and she is looking for exercises to do. She has been active her entire life and it is driving her (and me) nuts that she can't work out! She danced for most of her life, then did aerobics, then kick boxing and most recently…
Egg Roll Wraps??
Good morning!! I made some egg rolls for myself and the bf last night and now I have a ton of wraps left over! What are some good recipes to use them up?
Favorite Healthy Recipes
(Posted this under food & nutrition but got no responses :frown: ) Let me hear them!! What is your favorite healthy or healthier meal that you can't get enough of?? For me it's a veggie stir fry with peppers, squash, onions and whatever other veggie I have over pasta, DELICIOUS!! What are yours??
Favorite Healthy (Healthier) Meal... GO!
Let me hear them!! What is your favorite healthy or healthier meal that you can't get enough of?? For me it's a veggie stir fry with peppers, squash, onions and whatever other veggie I have over pasta, DELICIOUS!! What are yours??
Your Best Vegetarian Chili
Hi everyone! I've never made my own chili before and I really want to try it! What are your favorite veggie chili recipes to make?? I love beans and need to get more protein into my diet so I'm looking for new recipes! I appreciate your help!!
Help! Need 50th bday recipe w/ tuna steak
Hi everyone! Last minute, but it's my mom's 50th birthday today and she LOVES tuna steak. I want to make it for her today, but I want a new way to cook it. Please send any recipe you may have! Thanks in advance
Hot Lunch Ideas!!!
Happy Thursday everyone! So, for whatever reason, I don't feel like lunch is complete without having something hot to eat.. I've been eating soup, but it's so high in sodium and I'm trying to cut down on that. Do you have any suggestions on something hot to eat thats low in calories and low in sodium?? Let me know! Thanks…
200 Cal. Veggie Stuffed Zucchini
Hi all! My family had this for dinner last night and it is just way too good to not share it with all of you! With this recipe you get a huge serving for only 208 calories! Make sure you use zucchini that are large enough to hollow and stuff. What you need: 4 Large Zucchini 2-3 Tbsp. EVOO Chopped: Green Pepper Red Pepper…
Delicious Chocolate Souffle Cakes!
Oh my goodness, my friend and I made these last night and they were DELICIOUS! I can't believe that they only have 152 calories. They are nice and chocolatey without the overload of sweetness in a normal cake. They are the perfect size too, a bigger serving than I was expecting! I would have taken a picture.. but I ate it…
Need some friends!
Hi all! I've been on here for almost 2 months and am looking for new friends and encouragement! I hope you are all doing well with your goals, I would love you help you as well!
6 week 6 pack
Has anyone tried the JM 6wk 6pk yet? If so, did you get good results? I am thinking about getting it to tone my abs but I don't want to waste the money if no one has has sound results from it! Thanks in advance for your help!!
What are you having?
What are you making for Super Bowl Sunday? Tell us your ideas!
Need some ideas!
I'm making the Hungry Girl onion rings and I don't know what else to make with it! I'm making it for 2 vegetarians and 1 meat eater. Any ideas would be greatly appreciated!! Thanks in advance!! :smile:
Hi Everyone!
Hi! My name is Shannon and I just signed on today. I heard about this site through a friend and thought that it would be a nice way to keep myself alert on my eating habits since I tend to be a mindless eater. I am already loving the recipes! I especially can't wait to try the veggie eggrolls and the nutella and banana…

shander7 Member

Discussions