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I lost 14 lbs my first week and did nothing different except the amount of food I ate. Don't sweat it, and don't expect it to happen again. Being large, you'll lose weight pretty quickly at first, but IT WILL SLOW DOWN! Stick with your program and worry about progress happening, not how large the progress is.
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Glad to see you back at it kiddo!!!!! You can do this!
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I'm not quite at maintenance but my thought is once you step away from the scale and stop using it, that's when the pounds start creeping back on.
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I was smoking longer than you've been alive and quit in the middle of losing this weight. I just did it cold turkey. Like everyone said, you have to really want to be ready to quit. Make sure you note the times, places and situations that you really really want a cigarette, so you can avoid them or change your habits when…
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You have to first post the pictures on a site like tinypics. http://tinypic.com/ Then after you upload them to tiny pic, you chose the option to post on a message board and copy and paste the information that the sight gives you to your post on MFP. Remember to change the [img][/img]
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Christie Brinkley
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Peter Weller (Robo Cop)
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Since I can't see your diaries, I have to ask the obvious question, especially with you saying "in my head......" Are you logging EVERYTHING? If not, you will be surprised how fast desserts and adult beverages add up. I'm not saying don't have them, but you have to work them into your calorie totals, just like the "healthy…
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You doing great! And what a great approach. Each of us has to figure out how best to go about this whole thing and do what works for us and you have chosen a great path for you. You should be proud of yourself, and all those NSVs you have experienced, theater seats, bra size, jeans, etc, will just keep on coming, and it's…
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I will take complete responsibility for my health, my happiness, my success and my life and will not blame others for my problems or predicaments. ~Joe Tye
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No matter how slow you are going, you're still lapping everyone on the couch!
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WOW Man!!! Great accomplishment and you look great! You're an inspiration.
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WOW! What a difference, you look great! Keep up the hard work. You should be proud of yourself! :happy:
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You are doing amazing, look great and I am sure you feel a whole lot better! Keep it up, you are now officially an inspiration!!!!!!:happy:
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I quit 30 March 2013. I was probably smoking 2 packs a day or close to it! I joined MFP 21 Jan 2013. I have continued to lose weight (over 30 lbs) by sticking with MFP after quitting smoking. I went cold turkey., but I prepared for it and followed this website. http://www.neversmokeagain.com/index.html I had one hard day…
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People gain weight when they quit smoking because they replace the act of smoking addiction with eating. I quit over 100 days ago and have lost over 30 lbs since I quit. If you replace smoking with doing something active (walk around the block, ride a bike, whatever), and don't head for the fridge or cupboard every time…
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Between walking and biking, I have logged over 57 miles this week. Six months ago, I would get winded going to the refrigerator for a beer!
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I just always step on the scale and live with the results. I use no decimal places, half pounds or anything like that.. I want a whole number change. I weigh once a week and whatever those results are, that's what I go with. And don't change your habits just because you are close to your mini-goal. You'll get there. Relax,…
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Amazing story, great transformation, and you definitely realize the "right" benefits!!!!! You look awesome!
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double trouble
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Congratulations and awesome job!! I can definitely see the difference. You keep going, you're doing an amazing job, and from what you wrote, it looks like you're going about the right way!
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Billy, you rock man! You inspire me too! What a great achievement. Keep kicking it.
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Congratulations!!!! Great story, you look great! Keep it up!
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Re-inventing hot!
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Hey buddy, CONGRATULATIONS!!!! I'm telling ya, it's time for you to join my Internet French Model Agency! LOL
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I'm not saying this to be rude, this is how I truly feel. You will never get thru this until you take charge and also take complete, and I mean absolute complete responsibility for it! You can't blame others, you can't make excuses, you have to be accountable to yourself to get this done!
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I'm now a French Model on the internet! Juuuuuuuuust kidding, I can walk 18 holes of golf now!
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The white chocolate macadamia is the best!!! All the others are really good too.
