Replies
-
Starting Ripped in 30 tomorrow. Going to use it for 2-3 morning workouts a week when combined with my normal schedule of 2 evening classes (Body Attack & Zumba) plus indoor football and anything else I can fit in for the week.
-
at my favorite mexican restaurant I get the fajita taco salad with no tortilla bowl. They look at me a little funny but it's just sauteed chicken or beef or shrimp, peppers and onions and mushrooms, cooked down pinto beans and cheese, and lettuce and tomato. It's delicious.
-
So we're not supposed to advertise on here but if you want to direct message me, I can direct you to my website. My meal replacement shakes have 20g protein and taste DELICIOUS!
-
As for the diet, I'm good there. I'm a Shaklee rep and fully believe in the Cinch plan to help me take the weight off fast because it's done it for me before and I know it'll do it again. Just concerned about the rest of the people doing crazy stuff so that's why I want to know about the tips. I will keep all of you…
-
Great advice thank you! I heard from Jillian Michaels that running makes you skinny so I'm trying to do that as my cardio while combined with bike riding, swimming when possible, and my soccer and football. Then 3 strength days on top of it. Like I said if I don't see results then I'll be back in with the trainer telling…
-
Thanks everyone for the great advice! I actually have started running, I'm doing Couch To 10K because I want to become one of those people who runs for fun. Mixing in 3 strength days per week I'm aiming for 6 cardio sessions and 1 day of full complete rest. I play soccer and football (and softball, and kickball - but…
-
Any clear alcohol with soda water and lots of ice. Tonic is 90 calories per serving. Try flavored vodka and soda water.
-
Some of my favorite standbys to bring to work: 1. Mix tuna in water, drained, and sodium free lemon pepper seasoning, a little lemon juice, and a sprinkle of Herb Ox sodium free chicken boullion together and chill for a few hours or overnight, have with Triscuits or Wasa crackers. 2. Ground turkey browned and prepared…
-
Rule #1 Have a big huge green salad, if you can do oil & vinegar then do that, otherwise a lowfat italian on the side or other vinegar based dressing. Use sparingly. #2 If you can get a broth based soup like italian wedding or minestrone, get a cup of that it will also fill you up. #3: Red sauce is totally healthy and…
-
HECK YES!!
-
There is nothing better than eating something you made yourself. You appreciate the ingredients (add salt pepper & garlic powder to your patties), grill it just the way you like, and you can decide if you want it on a bun or not. Maybe think of doing one patty and one grilled portabello, top with cheddar and tons of…
-
Oh and I forgot to mention it is ALL NATURAL :)
-
You need to switch to Shaklee Enfuselle skincare. I can help you with it if you want. It is the only stuff you can use til the bottle's empty then return it for 100% money back guarantee if you don't like it. My moisturizer lasts all day, and my face wash keeps me breakout free without drying. I started selling it because…
-
You would have to just put the amounts of everything into MFP. Most of them are around 300 calories, which is perfect for a meal replacement.
-
I drink these every day! All recipes serve 1. Apple Pie ice 1 serving vanilla protein powder 1/2 cup unsweetened applesauce 2 tbsp plain yogurt 1 cup skim milk or unsweetened almond milk two shakes cinnamon & 1 shake nutmeg Peanut Butter Cup ice 1 serving chocolate protein powder 1/2 tbsp natural peanut butter (Skippy…
-
Anything marketed as a "cleanse" can be very dangerous. It's never good to starve your body or make anything happen in a violent manner, which a lot of cleanses that have laxatives end up doing. If you're looking to lose weight quick, you will need to eat well and exercise, which sounds like common sense but with a few…
-
I make lemon pepper tuna because I'm obsessed with those Bumble Bee Sensations Lemon Pepper, but they're like over $1 more! I simply read the back of the Sensations label one time and here's the recipe diet-i-fied: Drain the tuna Empty it into a resealable container add salt free lemon pepper seasoning add 1/4 packet Herb…
-
We figured we'd go back to sleep if it were $5 haha! I am getting in my workouts per week, but not enough. That's why we decided to go this way and see how it goes!
-
Thanks everyone for the awesome support. We start Monday I'll let ya know how it goes. Bonus - we will both be to work on time if not early!! :)
-
Walk around on your heels anytime you're doing errands around the office or at home. It will keep you nice and stretched. 4 to 5 times a day stretch them against a wall
-
Check this out, I posted it a couple weeks ago. Might help http://www.sparkpeople.com/resource/nutrition_articles.asp?id=422
-
I am! I love Cinch!
-
BOO, this site is blocked at my work. I wonder why?! I'll have to read it from home.
-
Here's my recipe for turkey burgers... stays moist and great with fat and calories. Try serving it grilled and sliced over leafy greens, over one side of a well toasted whole grain bun, or on top of a grilled portabello cap. 1 lb lean ground turkey 1/2 sweet (vidalia) onion, diced 3/4 large red bell pepper, diced about 3-4…
-
I'm so glad that you know that. If you're looking for energy, have a few cups of green tea during the day, and increase your B Complex vitamins. B Complex fights stress and gives you more energy. Not only one B vitamin works independently of the rest; so bulk up on a good complex. I'd recommend Shaklee but not sure if…
-
This kind of stuff is a scam. Nothing is a magical cure and a fruit isn't going to take your problems away. If it *does* make you lose weight, when you go back to regular eating, you will gain it back and then some. Try a meal replacement shake if you're looking for quick weight loss, and substitute fruit and veggies for…
-
I have a blog and post recipes on the top of my blog, and include nutritional information per serving. Completing with pictures as we speak. I own a catering company and will be moving toward making this more of a full time endeavor in the future. http://doyoumeangreen.wordpress.com
-
Personally used this program in the spring and really did work for me. It's amazing, but super hard for 20 minutes. The best part is it's only 20 minutes! You can fit it in to even your busiest day and holy crap does it transform your body fast!!! Getting back on this horse this month too :)
