Salad Bar Salad...

I'm not sure either but what I did for my salad was just take each ingredient that I put on my salad and then add it in individually. like I had croutons so I found one on the list that might not be exactly the same but it at least allowed me to see approximately how many calories.

Check this out, I posted it a couple weeks ago. Might help

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=422

Look up Martin's nutritional information online and most stuff should be there...if not, estimate the amount of what you ate and enter in one item at a time. Not to be discouraging--but I ate lunch at a salad bar the other day and don't get me wrong--I made too big of a salad...BUT, it was 2 cups vegetables, 1/2 cup plain beans, lettuce, 1/4 cup hummus,edamame, 5 olives 2 tbs sunflower seed, 1 tbs slivered almonds, vinegar, pepper, maybe a few other things like that....nothing worth any calories---or so i thought...all of the good for you stuff on a salad bar still adds up?!?!(I ate no dressing, no pre-made pasta salads, no cruotons, no cheese) Bottom line; it ended up being like 800 calories. Don't let it discourage you--but when losing weight, it's best to prepare everything from home--I never would have had such a big salad!?! I just can't control my portions when I'm out?!? good luck!